The Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. We fire up each muscle group with a 60-second isometric hold; then we sustain that burn through a series of dynamic movements. And we move on.
Light it up. Let it burn. Keep going.
That same isometric hold becomes your active recovery. We optimize your time through intentional transitions: as one muscle recovers, the next one ignites.
Soto is an inclusive space for people of all backgrounds and fitness levels to build strength and endurance. It is a time-based practice that taps into our mental fortitude. Holding on for just one more second serves as a powerful physical reminder of your agency. It becomes a tangible feeling that you can carry into your life and rekindle when you need it most.
Workouts:
Four new workouts published every Monday
250+ videos available
Workouts ranging from 5 to 45 minutes
No equipment required, but if you want to turn up the burn we use 1-5lbs hand-weights along with resistance bands.
No internet? No problem. Download any video for offline viewing.
The obsession with Soto is real - see and feel for yourself the difference. You just have to try it. Start your free trial today!
To access all features and content you can subscribe to Soto Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Встроенные покупки
SOTO Method Yearly
£239.99
SOTO Method Monthly
£40.99
Скриншоты
Soto Method Частые Вопросы
Приложение Soto Method бесплатное?
Да, Soto Method можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
Является ли Soto Method фейковым или мошенническим?
✅ Приложение Soto Method кажется качественным и надежным. Пользователи очень довольны.
Спасибо за ваш голос
Сколько стоит Soto Method?
Soto Method имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет £140.49.
Сколько зарабатывает Soto Method?
Чтобы получить оценку дохода приложения Soto Method и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
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2 оценок в Великобритания
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Soto Method Отзывы Пользователей
Hilary has opened a new way of working out for me ❤️
I’m not new to exercising. I have tried the gym, swimming, classes (yoga, pilates, HIIT, spinning and more), YouTube and other fitness apps. For some reason I’ve had a really tough time sticking to anything in the past year and half. A combination of tough personal circumstances, financial restraints and the biggest one- lack of motivation because nothing was working for me. Then I discovered SOTO. I did my first class and oh did I ache for three days. I also found a new way of feeling strong and healthy. The ability to focus on specific groups of muscles dependant on how you feel on the day, stacking exercises if you’re feeling brave, and the most motivational for me- the express range. I tell myself I’ll do a quick ten mins abs on back and there I am 40 mins later working on my glutes. Don’t be fooled, these small isometric moves will make you feel the burn. The best part? The endorphins kicking in, the instant mood boost and the feeling of accomplishment first thing in the morning. I have been raving about Soto to everyone I know. Hilary- I am personally making sure you have a growing audience in London. ❤️
I freaking love SOTO
The best workout program (and I’ve tried a lot). Versatile, challenging and effective, love Hilary’s tutorage and classes. 4 weeks into a 42 day program and feeling great .
Great workout app
Easy-to-use app to work out any place any time!
Fantastic
I love being able to workout on the go and from home. Soto always leaves me feeling better.
Love Soto!
I love the variety and effectiveness of Soto! I look forward to going on the app and picking my workout. As a new mom, time has never been harder to find but Soto makes getting in a workout easy!
The BEST workout app
I hadn’t worked out in years but with the SOTO method I am looking forward to it every day. Thank you for much such an accessible workout.
Best Workout Ever 🔥
I've been doing Soto for about 3 years and I love Hilary so much! The format keeps you engaged because you know exactly what's coming and can push through anything for 20 seconds. Honestly, it seemed like it was going to be easy at first but holy cow... every section is a burn out!! Classes are from 5 min to 45 min (maybe longer?) and are mostly body weight or 1-2 lb weights so there's always time to fit one in!!
Best workout for someone who hates working out
Loveeee Soto so much. They make it easy for people like me to workout but also feel hot, toned, and part of the girl boss crew
(ha!)
The BEST
Most efficient, hardest, yet somehow fastest workout of my life. Couldn’t love it more. It flies by and I see results
The best
I’ve done a ton of workout apps and SOTO is so good. Love Hilary, the hard workouts, and the amount of content the app has!
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