Stark 平衡球

Annoyed that I PAID 4.99 for a list of 20 (very simple) excercises.

I used the BOSU to improve my balance, which it did. Now, wow, with these exercises, expertly taught in video, I am REALLY getting a value from my bosu. Together with my TRX workout, and weight training, I am, at age 80, really staying in great shape. And isn’t that what we should all seek... staying healthy! And yes, I rely on the VT Suspension app... even though I am a TRX Certified Trainer.

No pictures on what to do When timer starts

What a great app to mix up the Bosu workouts!

Intuitive. Easy to use. Great variety

Love it!

Needs more exercises!!

I've only used once so far but it was easy and effective. Will use everyday!

I have been searching for a Bosu Ball trainer for some time and often passed this app up as it did not have any ratings. Finally, I decided to purchase this app and have not searched for another app. This app has many features and love the options it provides. When I first opened the app, it had one workout provided. This app is so user friendly that within 5 minutes I was able to create/name a new workout, choose the body part I was looking to focus on and select the exercises which targeted those muscle groups. From there I was able to choose the type of exercise: normal, tabita, HIIT then choose number of reps desired, rest periods, and length of workout. After doing a couple workouts, I am able to edit the workouts to better suit my needs and adjust the reps vs rest periods. This app is everything I have been working for in a Bosu Ball workout!

First workout was fun