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SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.
There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.
APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles
1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.
2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.
4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.
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Встроенные покупки

Ultimate Program
8,990.00 ₽
Women's Foundations
4,490.00 ₽
Women's Optimization
3,490.00 ₽
At-Home Training Guide
4,490.00 ₽
Women's Specialization
3,490.00 ₽
Quick & Effective Program
3,490.00 ₽
Foundation & Specialization
4,990.00 ₽
Specialization & Optimization
4,490.00 ₽

Скриншоты

SB FIT Частые Вопросы

  • Приложение SB FIT бесплатное?

    Да, SB FIT можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли SB FIT фейковым или мошенническим?

    🤔 Качество приложения SB FIT спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.

    Спасибо за ваш голос

  • Сколько стоит SB FIT?

    SB FIT имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет 4,740.00 ₽.

  • Сколько зарабатывает SB FIT?

    Чтобы получить оценку дохода приложения SB FIT и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

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История оценок

SB FIT Отзывы Пользователей

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White Splash Screen on

Соединенные Штаты

Stephanie, I’m unable to see my workout programs. 😞 It’s unfortunate…

Glitchy

mamamiedc on

Соединенные Штаты

It was working fine for 5 days and now it is stuck in the splash screen forever

Please add notes section!

Anna Kate on

Соединенные Штаты

I Love SB programs and have been using them for years. The app just makes the programs that much easier to use. My only wish is that there was a notes section in each workout day so that I could add any modifications/changes etc.

Great App and workouts. Functionality could be better

IsabelMcK on

Соединенные Штаты

I chose this app because it was so simple to use and I absolutely love Stephanie and her workouts! I do believe the app could be enhanced. When opening the app, it shows all available programs but it would be nice if it pinned the program purchased and displayed the others as options instead of trying to remember which one I purchased. When finished with a workout, or completed a day, it would be nice if the app recognized a completed day and greyed it out or crossed it out. It just allows the user to remember what day they’re on instead of clicking through the weeks / days to remember. I LOVE that she includes the embedded YouTube video and I LOVE her in general, just feel the app can be enhanced if that’s the end goal!

It’s alright for now!

LF565656 on

Соединенные Штаты

I love her and I’m so stoked she came out with an app. It makes things easier. Something I did notice however, was the app program is different than the PDF. I wish the app showed how many warmup sets you needed for heavy compound lifts, and had the same information as the PDF. For example, in the 5 day a week foundation program, you need 2-3 warmup sets of squats before you get into the actual lift. If I wouldn’t have looked at the PDF and just bought the PDF and went directly into the app, I wouldn’t have known that. There are also some workouts that don’t match the PDF. In the 3 day a week day 1 week 1 foundation program, there is only 1 set of barbell overhead press listed rather than the 2 in the program. So again- such a minor thing, but for someone who doesn’t look at the PDF, they won’t be maximizing their use of it. It’s also not “easier” to go back and forth from PDF to app to see which exercises I should be warming up on. I thinks it’s okay for now but has potential! Glad she has an app at all

Great app!

MeliBel95_ on

Соединенные Штаты

I used to take notes for all the workouts when you had just the pdf, this makes it simple and quick to look back. Although the app is missing a notes box. Sometimes I replace workouts and I don’t have a spot to add the info, currently using my iPad and phone to track all my workouts

Stephanie is awesome!

isthatstatuemovingdude on

Соединенные Штаты

I love the app and the ability to track progress on my phone instead of bringing a notebook to the gym. But I would say the only thing that needs to be fixed is in the “Quick and Effective” program the exercises that are super sets don’t show that they are super sets on the app. I know the exercises that need to be super setted because I have the PDF also, but people who don’t have it won’t know.

Great app!

Fallbackin16 on

Соединенные Штаты

I’ve been using Stephanie Buttermore’s Specialization and Optimization plans via PDF for a little over a year now, and this app is so much easier to follow! I love that the videos and alternatives are all in one spot (I often had to scroll everywhere or would lose my place mid-workout) and that you can add your progress! I also love that within seconds of buying her Quick & Effective plan, it was unlocked in the app. I chose to get the plan after doing a week’s worth of the sample exercises and a new change of life. Super excited to get back into fitness and track all of my progress through the app.

I love it!

Mawendell on

Соединенные Штаты

Finally, I can carry this to the gym without bringing a bunch of papers with me, lol!! I love it!! I did have some struggles logging in, but if anyone has a program already, you better go to the website, and they explain how to log in to the app.

One improvement

joanna.njr on

Соединенные Штаты

I love the app. I have been following Stephanie for a couple years and have always supported her. I usually would upload the ebook on my books app and edit it as I go through the black using my apple pen. I am really glad she got to create an app for us. I will say though, I have noticed that the warm up sets for the workouts aren’t there. Additionally, I would love to be able to write notes for each exercise that I can track through the history of my records in the future. Overall, well done!

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Stephanie Buttermore app Установки

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Stephanie Buttermore app Доход

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