Stretching Exercises at Home

Improve Flexibility in 30 Days

Разработчик: Stefan Roobol
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Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.
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Create Workouts
₱ 49.00
12-Week Challenge
₱ 179.00
Create Challenges
₱ 179.00
Leg, Hip & Glutes
₱ 99.00
Improve Flexibility
₱ 99.00
Challenge for Beginners
₱ 99.00
Relaxing Yoga Stretches
₱ 99.00
Stretches for Splits Pose
₱ 99.00
30 Day Stretching Challenge
₱ 99.00
Stretches - Lower Back Pain
₱ 99.00

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Edit workouts not useful

Guzel1112 on

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Can’t edit workouts, if possible to change number of repeat, order of exercise, would be perfect. Currently, if I want to change order, I should delete all then again choose the exercises.

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Stretching Exercises at Home Конкуренты

Name
Stretching & Flexibility
Full body stretch exercises
30 Day Splits & Stretching
Flexibility Training Workouts
Stretching Routine
Stretching exercises & workout
Splits in 30 Days
Flexibility Training - 30 Days
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
Stretching Workout at Home
Pilates workout for women
Stretch Club: Stretching, Yoga
Flexibility Mobility Longevity
Stretch & Flexibility
Beginners Stretching Routine
Stretching Exercise
Home Workouts
Splits. Stretching 4 beginners
30 day challenge at home

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