The Fast 800

Great app, lost loads of weight on the plan and think it could be viable to follow long term, big didn’t want to leave a review just yet. However the app forced me into it because every time I click a button or follow a link it asks for a rating! So annoying! (iPhone 14 Pro Max)

Everything in one place. The week’s meals are planned (complete with shopping lists) with plenty of choices to swap out if not particularly liked. Although I must say all are so simple and most are delicious. I’ve got food ideas now that I will always will be cooking! Support a plenty in the form of exercises, mindfulness and educational articles. All of real interest providing motivation. I feel like I’m in good hands because of the effort that’s been put into balancing the diet plan and I know I’m looking after my body and therefore health. 6 weeks in and 16 lbs lost. I’m being taught how to eat again…..

The meals, workouts and lessons are great and have completely changed my way of eating. I did have a question for support and was told to go to my health provider which I thought was unnecessary as they could have provided the information i needed as it wasn’t a health issue. There can be a lot of waste with the meals suggested as such small quantities are used, and although you can freeze meals for later use which I did it was not the easiest to substitute the meals suggested. For the shopping list it would be so much better if you could edit the meals you were buying for and the quantities before printing the list out. This is available in other plans I have used and helps so much with wastage and buying enough food for a few days at a time rather then 1 week, especially with short shelf life dates for so much fresh food.

I’m sure the plans are great but if the app doesn’t work and the plan doesn’t load, on iPhone, iPad, or laptop then it’s useless

So happy with this diet. I read the Fast 800 book which was very informative. The app is great for planning meals and pulling together your shopping list - love it love it love it ! There are so many recipes to choose from - I’m of the Fast 800 Keto diet and I’m never hungry. The recipes are tasty and filling. Meals can be batch cooked and frozen. There are articles to read each day which help you on the way, an exercise programme and a community hub you can join with various groups. It’s so sad that Dr Moseley is no longer with us - such a legacy he has left behind which will have such a positive impact on so many lives.

I call it a diet app, but it’s more a change of eating habits. We’ve been following the Fast 800 for six weeks and I’ve lost nearly 9Kg. The app is easy to navigate and I love that I can plan my meals for a week and get the matching shopping list. I’ve always hated thinking about what to eat so this app is heaven sent for me. And when we complete the 12 weeks we can change to another suitable programme. The associated daily information is helpful, too. It is all evidence-based which suits my scientific personality. If you don’t fancy the suggested meal it is easy to change, with the meals calorie counted and labelled to suit all tastes.

Despite an update the app isn’t fit for purpose. Content is outstanding but a bug that asks you to rate the app every time you click on anything is intolerable.

Subscribed today - answered all the info questions and submitted my details. Got my meal plan for the 7 days, free trial period however having cooked the lunch and dinner meals the app is now saying it’s not connected to the wi-fi and to check my data !!! There’s is no issues with my wi-fi, in fact I deleted the app and re-downloaded. It’s refused/denied my log in 4 times now, so I’ve cancelled my subscription and deleted the app 😟

This does it all. What to eat, exercise plans, and even your shopping list too. So many recipes to choose from and all that I have tasted are delicious and filling. And loosing weight too 👍

Ridiculous have to pay without letting us know.