The Pump

The best training program I’ve followed so far and the results speak for themselves — better muscle gains and fat loss than ever before

Got me working out 3-4 times a week.

Daniel , Adam and Arnold will help you lift yourself to fitness . This app and the community behind it are unstoppable.

I love the mindset, the programs and the positivity. Great investment in yourself and suitable for all

Best training app so far no doubt!

I’ve tried a few apps before but none really worked for me. Then I found the Pump app 3 months ago and have been using it religiously since then. The programs are fantastic and really challenge you if you adopt Arnold’s “first set mindset”. I am super happy with the significant progress I made in just three months and totally recommend this app to anyone who’s serious about lifting. The kicker for me is I sort of feel like I am working out with Arnold, which is totally cool.

Love the app but when I forget to complete a workout and go to work out the next time it wants me to complete the previous workout and then…it won’t let me do the next one “Arnold’s Rule: One workout per day”

Hands down this is the best fitness app that I have ever subscribed to. I am in the best shape of my life mentally and physically. Daniel, Adam, Arnold and the rest of the team are doing an amazing job and they listen to the people to continue to improve the app.

My focus is getting to the gym every weekday. Once I’m there this app allows me to “disconnect” and guides me the rest of the way. I enjoy the variety of exercises in the Foundation program, and it keeps each day interesting. By taking away the burden of deciding what to do at the gym I find it’s easier to be consistent, even on days I’m not inspired. Just show up and do the reps!

This is more than an app. It’s an inspiring challenge that takes you beyond what you thought your limits were yet meets you where you are. Stick with the program and the results will come. Takes the guesswork out of fitness and allows you to focus on proven methods to be your best. Plus, Arnold is right there in the community frequently connecting with everyone. Love it and highly recommend you give it a try.