Unwinding Anxiety

Can’t see the first video, the screen remain black although the internet connection is perfect

I learned to stop, focus to see what may be causing the anxiety. Being curious help me to see my over reacting and worrying about so many things. Realizing my anxiety most often came with any change in my daily plan; regardless of how small. I have enjoyed this course and look forward to reviewing starting with lesson one and keep moving forward.

This is a fantastic app. I have been scratching at myself for years. This app is already showing me why it happens and how to take control of it and the science behind it. I had a background in meditation, but this app makes it accessible for people who don’t have a background and meditation. It’s fantastic.

Just set up account and then cannot log in. Asking for PW reset and never received the reset email. Think it is a scam.

I have just begun but find the program so far to be excellent. Very clear and thorough explanations with lots of review and reinforcement.

The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.

Dr. Brewer does a great job educating you on what anxiety is and how to be with it in order to unwind it. It takes work and daily practice. Short moments many times a day as he would say. Every ounce of work you put in is worth it!

I’ve been really enjoying the “unwinding” app. The mindfulness tools are great. The lessons are cool too, and give some perspective + richness into a lot of things I’ve noticed in myself and others. Suppose you're the type of person who mindlessly turns to distractions on your phone when you have a looming unpleasant task, or who sometimes lies in bed losing sleep with your mind racing about things you need to deal with the next day: this app offers a foundation for why this is happening and tools to help.

This program is fantastic .

This app has fundamentally changed my outlook and reactions to stressors and anxiety. I have become a happier healthier me as a result. I swear by it and recommend it to anyone I know who is struggling with habit change or anxiety.