Mitigated :/
I’ve followed the normal programming for around 5 months and I’ve seen only marginal progress in both OLY lifts. I trained three times a week, followed rather closely the program. I believe the percentages prescribed are not agressive enough (in accordance to my PRs) and squats are way to light . Rather than focusing on 3 movements the program prescribes 4-5 main movement and it is difficult to warm up correctly for each of them and complete the total workout in less than 2h. 2 minutes or rest prescribed is not enough for heavy movements ! However this prgram is very much a relief, u don’t have to calculate percentages think about what to do…If your goal is to progress fast I believe it is NOT worth 40$/month.