Weller: Gain Muscle with Bands

I have 3 resistance band work out apps. They’re all good but this one looks classy. I love attention to detail and this app has it.

If you’re new to resistance band training, this app is ideal. Easy to use and follow.

Having an Apple Watch for fitness & already paying a subscription, I was looking for something free & simple to follow. As per most fitness apps this app has a choice of upgrading to the paid version, which I don’t want to do. The free section is adequate for a beginner-intermediate person. I have used bands for years & I like the portability of them & easy to store. This app has an ok range of exercises, mostly basic in the free section. If you’re looking for more dynamic exercises it may be worth upgrading to the paid subscription. I also like the evidence based research on the use & effectiveness of band practice. Very useful to know. Also the guide on band size was helpful. Though I use a medium flat band, it still is suitable for the workouts. I have a stronger band too, which I’ll progress to using. Only one issue is the counter on the reps, I prefer timed sessions rather than reps- as you can make it more suited to your level of fitness or motion, but again there’s no stopping me from missing or adding a rep asi see fit etc. Free, basic, simple - fits my needs.

Easy to use, good selection of exercises.

La App es muy amigable para usar. Al hacer los ejercicios sientes cómo trabajan los diferentes músculos. Tengo más de 20 años yendo a gimnasios utilizando pesas y máquinas, con esta experiencia he concluido que usar bandas es más práctico, económico y efectivo.

All the exercises you need with resistance sports bands. Free app, perfect.

Though i find the exercises way too slow. Would be nicer to be able to adjust tempo

More lower back excercies would be great.

Great app

Hkl