Ziva: Breathing & Wellness

Ziva is a game-changer for tracking my health goals while staying mindful of my breathing. The guided meditations are soothing and the progress tracking with daily routine checks keep me motivated everyday. I feel more in control of my health and calmer overall. I would highly recommend this app to anyone looking to improve their well-being!

I've been using the Ziva Breathing & Wellness App for several months now, and it has significantly enhanced my daily wellness routine. As someone who values mental and physical health, I find the app's features like the integration with wearable devices to track health trends absolutely invaluable. It's incredibly user-friendly and motivates me to stay engaged with my health goals. This app empowers me to take proactive steps towards better health, and I'd strongly recommend it to anyone looking to enhance their wellness journey.

This app really helps me do a few things well related to mindfulness. First it lets me select exactly what mood I’m going for (focused, energy calm etc) next it guides me just like a meditation teacher to achieve those results. And last it hold me accountable to do so :)

Great app! Love how it takes a holistic approach to health

Ziva helps with focus and breathing. In over stimulated lives, I need space to take a break, catch my breath and Ziva is turning into that space. Definitely worth trying 👍🏼

The Ziva breathing app is the perfect companion for stress relief and centering. I use it on flights, in the morning’s and evening’s when I need a moment for myself. I highly recommend their impactful and engaging sessions!

I am really impressed with this app! I have found the breathing modules very effective in helping me to find calm. The daily reminders and check in’s are also useful helping me to establish healthy patterns.

I started using it recently the reminder and accountability is really useful.

The Ziva Breathing & Wellness App is a wonderful tool I have not only been using personally but I highly recommend and use it clinically with my patients. There is a lot of wonderful conent and I prescribe certain daily wellness routines. My patients are able to connect their wearable devices and we can follow the trends in their health data. This app is HIGHLY engaging for individuals and empowers them to take charge of their mental health.

The Ziva Breathing & Wellness App is an absolute game-changer! I love how easily daily wellness routines can be created and Being able to connect my wearables to see trends. The guided breathing exercises have really helped me manage stress and boost my overall well-being in a more difficult transition. Highly recommend! (And try the chillax breathing technique!)