123 Flex: Stretching Workouts

Flexibility fitness routines

Published by: WeAnd
Downloads
Revenue

Description

Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine.
Choose us and get:
A Detailed Surveyor
Introduce your goals and health:
• Current flexibility level
• Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals)
• Previous injuries or areas of concern in your stretch workouts
• Preferred workout duration
• Frequency of workout routines
• Specific sports or activities they participate in during their fitness journey
Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine.
Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change.
Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout.
Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries.
Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines.
Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions.
Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey.
Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose.
Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions.
Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey.
Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection.
Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program.
Hide Show More...

In-Apps

Premium Yearly
1.499.000đ
Premium Monthly
249.000đ

Screenshots

123 Flex FAQ

  • Is 123 Flex free?

    Yes, 123 Flex is free to download, however it contains in-app purchases or subscription offerings.

  • Is 123 Flex legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

    Thanks for the vote

  • How much does 123 Flex cost?

    123 Flex has several in-app purchases/subscriptions, the average in-app price is 125.25 ..

  • What is 123 Flex revenue?

    To get estimated revenue of 123 Flex app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Vietnam yet.
Ratings History

123 Flex Reviews

🩷🫶🩷

sounds like... on

United States

IT WORKS AND ITS AMAZING. It’s personalizes a plan for your goals and ITS FREE. I have tried over 7 free stretching apps and this one is of the two that works (the other one is splits in 30 days. stretching) This is a great app and I 100% RECOMMEND!

I TAKE BACK EVERY THINV I SAID

sounds like... on

United States

IT WORKS AND ITS AMAZING .

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet

Keywords

123 Flex Competitors

Name
FLEX ~ Stretch & Bend
Better Posture & Flexibility
ExpyPT - Home Physical Therapy
Overcome joint and back pain
Stretching Exercises at Home
Improve Flexibility in 30 Days
Stretch & Flexibility
Beginners Stretching Routine
myPushup Fitness Home Workouts
N/A
N/A
Daily Stretch: Mobility & Bend
Flexibility Stretching Planner
Stretching Flexibility Bend In
Pliability & stretch exercises
Fix your Posture
Posture Improvement Exercises
Stretch & Flexibility: planq
Bend & stretching exercises

123 Flex Installs

Last 30 days

123 Flex Revenue

Last 30 days

123 Flex Revenue and Downloads

Gain valuable insights into 123 Flex performance with our analytics.
Sign up now to access downloads, revenue, and more.