123 Flex: Stretching Workouts

Flexibility fitness routines

Published by: WeAnd
Downloads
Revenue

Description

Feel better and gain confidence with 123 Flex, the flexibility coach designed to empower and enhance your fitness and stretching routine.
Choose us and get:
A Detailed Surveyor
Introduce your goals and health:
• Current flexibility level
• Specific fitness and flexibility goals (e.g., improving hamstring flexibility, mastering a split, other stretch goals)
• Previous injuries or areas of concern in your stretch workouts
• Preferred workout duration
• Frequency of workout routines
• Specific sports or activities they participate in during their fitness journey
Matching you to a program: A robust AI system that processes your survey answers to generate a personalized stretching and workout routine.
Progress Tracking: Track your flexibility progress over time, monitoring your workouts and routines, with periodic reassessments to adjust as you improve or as your goals change.
Visual Demonstrations: 3D animated models showing correct form and technique for each stretch in your workout.
Safety Tips: Include precautions for each stretch and workout, especially for users with specific past injuries.
Feedback Loop: After each session, you are asked for feedback. Was the stretch or workout too easy or hard? Any pain? The AI learns from your routines.
Reminders & Scheduling: Set reminders or schedule their stretching and fitness sessions.
Variability: The AI shuffles workout routines or introduce new stretches to keep users engaged, ensuring they are working all relevant muscle groups during their fitness journey.
Guided Sessions: Audio guidance for each stretching session, ensuring users hold the stretch for the appropriate amount of time and relax into each pose.
Resource Library: A database of all stretches and workout benefits, possible variations, common mistakes, and progressions.
Rewards, stretch badges, and challenges to keep you motivated throughout your fitness journey.
Offline Mode: Allows you to download your routines and workouts, using them without an active internet connection.
Note: 123 Flex is suitable for all ages and fitness levels. However, always consult your doctor or physiotherapist before starting any new fitness or stretching program.
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In-Apps

Premium Yearly
Rp 999ribu
Premium Monthly
Rp 169ribu

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123 Flex FAQ

  • Is 123 Flex free?

    Yes, 123 Flex is free to download, however it contains in-app purchases or subscription offerings.

  • Is 123 Flex legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

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  • How much does 123 Flex cost?

    123 Flex has several in-app purchases/subscriptions, the average in-app price is 584.00 Rp.

  • What is 123 Flex revenue?

    To get estimated revenue of 123 Flex app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
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Ratings History

123 Flex Reviews

🩷🫶🩷

sounds like... on

United States

IT WORKS AND ITS AMAZING. It’s personalizes a plan for your goals and ITS FREE. I have tried over 7 free stretching apps and this one is of the two that works (the other one is splits in 30 days. stretching) This is a great app and I 100% RECOMMEND!

I TAKE BACK EVERY THINV I SAID

sounds like... on

United States

IT WORKS AND ITS AMAZING .

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Keywords

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N/A
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123 Flex Revenue

Last 30 days

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