28 by Sam Wood

I’ve been on 28 for years and it just works for me. I do a workout most days in the morning before work in my loungeroom. The workouts and trainers are exceptional. This program has helped me stay fit and healthy and I’m so grateful. Best investment to my health!

I love this app! I’ve had my second child 12 months ago and really loved how this has HELPED simplify my meal planning and workouts into a time and way that fits into my day, You don’t need hundreds of things in your pantry and best of all the meals are usually ready in under 30 mins or so. I would recommend this to anyone who wants help to build good habits into their day to day and also save time for busy people. 🙌

Loving everything about this program, the ease of menu and workouts and even the shopping list exporting straight to Woolies app! I’ve found this so handy. And because it all works and makes it easy, it takes all the stress out of following along with something. Thanks!

Signed up to 3 month program and it rolled over automatically without any warning. They should send a notice before it deducts

I signed up for trial. Canceled it. Didn’t go through and wasn’t listed on subscription for Apple . Didn’t find it valuable in trial phase so didn’t want to continue. Charged $146 . Was told I couldn’t get a refund as cancelation didn’t go through. Told because I signed up on website (I’m guessing through insta) that it wouldn’t show on subscriptions . So basically paid $146 for nothing as I don’t use the app. Support was not helpful .

The tabs reload unnecessarily, navigation gets stuck and search doesn’t work quite right. Please invest in a native app or at least improve the UX.

I want to love the program and the app but my god it is glitchy and slow, not to mention the spelling and grammatical errors throughout. So frustrating when these companies don’t properly review the content and app versions are released whilst still incredibly buggy.

I was looking for something which basically told me what to do at the gym. This is option overload, I am more confused than ever. Won’t be renewing.

This app is an absolute fantastic tool for your health and fitness journey. It covers so many options for exercise and menu choices. There is something for everyone. Sam Wood was amazing during COVID with all the classes he made available for free and personally it helped as I journeyed with that mental mind game of lockdowns - then after that the app was a given for me to get. Still trying to fully get my fitness mojo back but with this app it’s definitely a positive work in progress - thank you!

The best program I have used. So easy to follow, amazing meals , fabulous workouts, meditation is a must after a big day for me & it’s affordable 😋💪🏼🙏🏼😁