Great quality
I accidentally bought the premium version with all recipes. But they are so worth it✨
28 Track Period, Cycle Syncing
Workout, Cycle, Fertility
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Description
Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
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28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
In-Apps
- Partner Sharing
- 7,99 €
- 28 Premium Monthly
- 17,99 €
- 28 Wellness Premium
- 39,99 €
Screenshots
User Rating
4.58 out of 5
126 ratings in Germany
5 star
100
4 star
12
3 star
7
2 star
1
1 star
6
Ratings History
Reviews
Love this App 🩷🩷
I track on this app my period and all the other cycles and tbh it’s the best app I’ve tried! I do the daily workouts - they’re also very good 🤌🏻🤌🏻
Super grateful
I’m using this app for a month now and I really feel different. The daily workout is doable but professional and really well suited to the particular time in your cycle. Reading the insights daily is so interesting. It’s like „oh, that’s why I feel this way!“ So calming to know where the symptoms come from and that you are just perfectly healthy. I heard that this app is owned by women, let’s be supportive!
Video sound
Everytime I try to do a workout, the sound of the video dissapears
Kinda buggy
I like the concept of the app and the content a lot, but the app itself is very buggy: - when playing videos, the app becomes very slow, both on phone or tablet; - when playing videos, all the buttons keep on staying on, on top of the video, both on phone or tablet; - pausing videos sometimes doesn’t work and I have to close the app completely and come back to the video; - scrolling through a video seems almost impossible; - having 30 seconds skips is not giving much space for following the video - 10 or 15 would make it better.
Definitely worth downloading
As a feedback, I would love to see the whole list of recommended foods instead of just 2-3 items. I understand that you want to have day-to-day variety so that the app if showing different ‘new’ things every day, but for me it is more valuable to see the whole ‘menu’ and decide what I would like to eat today.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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388
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Top Free
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397
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- 28 Wellness Inc
- Languages
- English
- Recent version
- 1.28.15 (1 day ago )
- Released on
- Oct 24, 2022 (1 year ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Mexico, Ukraine, France, South Africa, Spain, Netherlands, Italy, Colombia, India, Romania, Argentina, Norway, Poland, New Zealand, Brazil, Switzerland, Portugal, Belgium, Sweden, Ireland, Denmark, Turkey, Finland, Austria, Philippines, Hungary, Chile, Ecuador, Czechia, Peru, Russia, Kazakhstan, Egypt, United Arab Emirates, Israel, Greece, Saudi Arabia, Nigeria, Dominican Republic, Kuwait, Indonesia, Pakistan, Lebanon, Vietnam, Japan, Singapore, Algeria, Belarus, Malaysia, South Korea, Hong Kong, China, Thailand, Azerbaijan, Taiwan
- Last updated
- 1 day ago