Get daily exercise videos, nutrition profiles, and emotional insights customized to your body's natural cycle.
28 is the world's first cycle-based fitness and wellness experience offering cycle tracking, transformative exercises, nutrition profiles, and science-backed emotional insights, all hyper-personalized to where you are in your natural cycle and controlled by you.
Designed by supermodel trainers and medical experts to work with your body's physical and hormonal fluctuations. Powered by nature and innovative technology that personalizes your daily experience while keeping you in control of your cycle data.
Painful Periods Aren't Natural
But they are common. Synthetic estrogens in birth control, plastics, and beauty products have created hormone imbalances for millions of women. 28's functional nutrition was designed to naturally restore balance to your hormones, along with phase-specific functional movements.
Workout With Your Cycle, Not Against It
Many popular fitness methods were designed for men, not women, with no regard for the menstrual cycle. 28 is the first method of its kind designed to optimize your energy, hormones, strength, and flexibility as you experience changes throughout your cycle.
You Deserve More Than A Period Tracker
Your cycle has four phases. Each phase brings changes to the brain and body. Exercising and eating based on your cycle means changing the types of movements and nutrients during each phase to optimize your physique, hormones, and mood. 28 empowers you with simplified science, breathtaking content, and cutting-edge technology.
Become the Expert of You
You are a mystery. Your body doesn't have to be. We've been locked in the passenger seats of our own bodies for far too long. School taught us little-to-nothing about how our cycles and hormones actually work. 28 empowers you to connect with your body by understanding the beautifully complex nature of your biology, one day at a time.
FEATURES:
Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your nature and begin today!
Subscription pricing and terms:
28 offers different subscription plans. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings in your phone after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
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In-Apps
Partner Sharing
$9.99
28 Premium Monthly
$19.99
28 Wellness Premium
$129.99
Screenshots
User Rating
4.65 out of 5
318 ratings
in Canada
5 star
264
4 star
26
3 star
11
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6
1 star
11
Ratings History
Reviews
beautiful app if you have the cash
I researched different cycle tracking apps after the one I used for years was discontinued in the app store and this one was featured in an article on holistic wellness. 28 is beautifully designed and easy to use but all the best functions are locked behind a *pretty pricey* pay wall. I have already purchased apps for meal planning and exercise so I only use the free version of this app for cycle tracking: in the end I will probably end up switching to a more streamlined platform.
Great app
I love this app and the IT support when I was having issues with it was really awesome!
App not working
Please fix the app it won’t load so I tried to re download and now I cannot sign in, none of the options work and no email “code” is being sent I’m very upset I can’t use the app!!!
Love
I really enjoy using this app! They really have thought of everything. From the insights tab to nutrition. It’s easy to use and I like knowing I have something that can help guide me in whatever phase of my cycle I’m on.
Love it!
I saw someone talk about it on tiktok and was intrigued because I’m trying to work with my cycle in all ways I can to benefit my life. When I downloaded it I was blown away with it and literally purchased the premium version within minutes. I love the daily insights, the daily workouts recommended for where you are on your cycle and the food you should focus on. Love it love it
So gentle
This app has so much info and features but it doesn’t overwhelm you or constantly prompt u to pay for a membership. I love how optional a membership is and how much you can to and access without one.
Love it !
Very helpful helps me feel like I’m in control of my cycle and taking care of my body and hormones.
Can’t live my life without this app !
This app has significantly changed my life for the better. As a woman who detoxed from the birth control pill 4 years ago, I still struggled with hormone imbalances. This app has really helped me understand my body and what is going on during my cycle. Cycle syncing is truly a game changer.
Toned & In-Tuned
I absolutely love this app. I’ve been exercising and managing my menstrual symptoms my entire life. Although these exercises seem easy, they can be super challenging, but allow you to take them at your own pace. They adjust the exercises based on where you are in your cycle. I’m exercising less than I typically would have prior to using this app, but now I have double the results! Being able to target areas based on the specific time in my cycle has drastically improved my physique. I’m also so much more in tune and able to adjust my plans and work environment according to my cycle. By being able to see where I am in my phases and what my strengths are mentally during that time, it has drastically improved my productivity! The recipes they recommend are amazing and even give specific ingredients needed to help combat certain mental symptoms. It’s helped a lot to fight my PMS on work days! I’d highly recommend this app for anyone trying to find balance with their menstruation, their mental health, their eating habits and physique.
My Review-Madden
This is an amazing experience very easy to use with helpful app that encourages healthy habits both in mental and physical aspects of you life
