Daily companion
Working the lesson helps me be more self-aware and act according to my values. As a result I find more joy in every-day-living.
29k: Mental Health & Wellbeing
Self-care Relationships Stress
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Description
29k is a free non-profit app for mental health, wellbeing and inner development.
In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
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In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
Screenshots
User Rating
4.95 out of 5
819 ratings in United States
5 star
794
4 star
18
3 star
2
2 star
2
1 star
3
Ratings History
Reviews
Thank you
Thank you so much for this app. It’s exceptional. I cant wait to share it with my therapist. I’ve looked through the lessons and am excited to start.
Outstanding
This app is incredible and really, truly wants to help people. I am hooked for life. Very thankful.
Truly Amazing!!
I am so thankful for the existence of this app. The check-in and exercises provide me a sense of connection and care when things are stressful and overwhelming. Seeing other people’s anonymous responses helps me feel not alone. I appreciate the guidance in group as well; really helps with sharing. Life is stressful. 29k app is like a friend that is there that encourages me to continue to put my best out there and to see that life is also beautiful. Many thanks to the 29k team.
BEST APP EVER CREATED!
AMAZINGG!! i’ve been wanting to work on myself & learn more about myself and it’s working great. I cant wait to see where these lessons will take me in future reference. They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.
Just beutiful.
Thanks to the creators for democratizing mindfulness .
Free
This app gives me tools daily to help me achieve my goals in achieving better mental health. I can definitely see a difference.
Best App Ever!
I love it!
First lesson
Just in this first lesson I’ve learned a lot. Incorporating this into my life could prove to be transformative. I’m excited about what comes next. This is great!
Surprisingly helpful
This is a great tool. I like having the rhythm of a weekly practice to keep my attention on a topic like self compassion. I like that the other people help keep me motivated to show up because we have all made a commitment to this practice. I also like that it’s really about finding out how to heal oneself and it guides people not to fix the other people but to listen with full attention. So it’s teaching me how to be a better listener at the same time as showing me how I know what I need to feel better and so do the others in the group.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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265
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Keywords
mental health,
cbt,
therapy,
wellbeing,
wellbeing guide,
free mental health apps,
mental health apps,
free mental health,
mental health free,
mental wellbeing
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App Info
- Category
- Health Fitness
- Publisher
- 29k International AB
- Languages
- Portuguese, English, Swedish
- Recent version
- 1.33.3 (10 months ago )
- Released on
- Jul 23, 2019 (5 years ago )
- Also available in
- United States, Sweden, Portugal, United Kingdom, Canada, Germany, Australia, Norway, Netherlands, Spain, Finland, Switzerland, Austria, France, Ireland, Mexico, Denmark, Brazil, Colombia, New Zealand, Argentina, Italy, South Africa, Poland, Russia, Czechia, Belgium, Peru, India, United Arab Emirates, Romania, Chile, Philippines, Singapore, Turkey, Egypt, Hungary, Thailand, China, Ukraine, Ecuador, Algeria, Azerbaijan, Israel, Malaysia, Taiwan, Greece, Indonesia, Kazakhstan, Kuwait, Japan, Hong Kong, Vietnam, Saudi Arabia, Pakistan, Dominican Republic, Nigeria, Lebanon, South Korea, Belarus
- Last updated
- 3 weeks ago