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Description
**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge for FREE!!**
The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
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The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and others apps too:
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Plank Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!
Please seek medical advice prior to commencement.
Screenshots
30 Day FAQ
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Is 30 Day free?
Yes, 30 Day is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 30 Day legit?
🤔 The 30 Day app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does 30 Day cost?
30 Day is free.
-
What is 30 Day revenue?
To get estimated revenue of 30 Day app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4 out of 5
4 ratings in Estonia
Ratings History
30 Day Reviews
Just do a million sit-ups
The beginner workouts in the early days are way too easy, but they add 5 of each workout a day, which is too fast of an increase. You don’t increase in strength that quickly. The first workouts only took a couple minutes, now it’s taking me much longer. The workouts are also basically the same ones every day, so it’s kind of boring.
such a fun thing to do with a friend!!
me and my friend both wanted to shred some body fat, and get stronger for our cross-country meeting! we did beginner 1 together for 30 days, and we both felt so much stronger! i didn’t see results until the 4th week, but i will continue to do all the levels with my friend! perfect way to start getting toned for summer or school!
100% good app need support tho
Love it works my core have a six pack now only thing I got confused is leg raises 70x popped up twice in 1 day for workout is that a glitch?
Can’t zoom out!
I’ve been using this app for years, but for the past year I haven’t been able to use it because it is zoomed in it seems. I only see the middle of the calendar and I can’t even “zoom out”. BUMMER!
Was great but is not working now :(
I used this app for a while and it was very effective. Unfortunately, I am unable to use it now because the size of the interface is too big for the phone screen so many days are cut off. I would love to use it again if this is fixed!!
Can’t go past day 4
The circles showing completed are large and cover up day 5 and 6.
Awesome
I enjoy the app. Simple to use and I’m feeling good.
Sit-ups are dangerous
No one should EVER do sit-ups. They can seriously injure your low back. They will make any existing low back injury much worse. No sit-ups!!!
Fix format
The calendar doesn’t fit the screen so I can’t click day one
Store Rankings
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30 Day Installs
Last 30 days
30 Day Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Jozic Productions Pty
- Languages
- English
- Recent release
- 5.5 (6 years ago )
- Released on
- Aug 19, 2013 (11 years ago )
- Also available in
- United States , United Kingdom , Australia , Ireland , Canada , New Zealand , Netherlands , Denmark , South Africa , Belgium , Germany , Saudi Arabia , Malaysia , Mexico , India , Sweden , France , Türkiye , Norway , Iceland , Finland , United Arab Emirates , Poland , Italy , Philippines , Hong Kong SAR China , Israel , Romania , Bulgaria , Vietnam , Slovenia , Brazil , Nigeria , Egypt , Russia , Hungary , Spain , Estonia , Indonesia , Croatia , Czechia , Pakistan , Chile , North Macedonia , Austria , Latvia , Lithuania , Lebanon , Japan , Greece , Singapore , Switzerland , Portugal , Cyprus , Peru , South Korea , Thailand , Argentina , China , Malta , Luxembourg , Kazakhstan , Kuwait , Dominican Republic , Slovakia , Armenia , Ecuador , Uzbekistan , Algeria , Ukraine , Taiwan , Colombia , Nepal , Azerbaijan , Madagascar , Belarus , Brunei
- Last Updated
- 2 hours ago
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