4:7:8 Breathing
Meditation for Sleep
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Description
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
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With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
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App Info
- Category
- Health Fitness
- Publisher
- Kevin Cador
- Languages
- English
- Recent version
- 6.0 (7 months ago )
- Released on
- Mar 17, 2017 (7 years ago )
- Also available in
- United States, United Kingdom, Australia, France, Netherlands, Norway, Philippines, United Arab Emirates, Japan, South Korea, Kuwait, Lebanon, Mexico, Malaysia, Nigeria, New Zealand, India, Pakistan, Portugal, Romania, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Germany, Argentina, Azerbaijan, Brazil, Belarus, Canada, Chile, Colombia, Czechia, Israel, Denmark, Algeria, Dominican Republic, Egypt, Spain, Finland, Greece, Hungary, Hong Kong, Italy, Austria, Indonesia, Belgium, Kazakhstan, Switzerland, Sweden, Russia, China, Peru
- Last updated
- 2 months ago