Yes, 5K Training Plan is completely free and it doesn't have any in-app purchases or subscriptions.
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5K Training Plan is free.
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I have used couch to 5k apps before, this one has a very high interval of running for the first week, and doesn’t really explain things in a way I would like as a beginner. I tried to navigate away from the first week to look at the following weeks and the back button wouldn’t work, I had to close down the app and go back into it again. Deleted it straight away.
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