7 Minute Workout - Trainer

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Published by: Adrian Strzelewicz
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Description

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
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7 Minute Workout Competitors

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7 Minute Workout Plus
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Entraînement de perte de poids
7 minutes d'entraînement
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Cardio, HIIT interval training
Essay Workout - 7 Minute
Workout can be done anywhere!!
7 Minute Workout Lite
Start working out right now!
7 Minute Workout Plans
Home Workout & Fitness
SQUATX Exercise App
Custom Workout Timer w/ Videos
N/A
Calories Burned Calculator
Push-Ups Tracker: Hanu
Gym Genius: Workouts Planner
Your Personal Trainer

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