Description
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
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This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
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7 Minute Workout FAQ
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Is 7 Minute Workout free?
Yes, 7 Minute Workout is completely free and it doesn't have any in-app purchases or subscriptions.
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7 Minute Workout is free.
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App Info
- Category
- Health Fitness
- Publisher
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Adrian Strzelewicz
- Languages
- English
- Recent release
- 1.0.6 (1 year ago )
- Released on
- Dec 19, 2023 (1 year ago )
- Also available in
- Madagascar, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, North Macedonia, Philippines, Latvia, Lithuania, Sri Lanka, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Slovenia, South Africa, Vietnam, Uzbekistan, United States, Ukraine, Taiwan, Türkiye, Thailand, Slovakia, Italy, Singapore, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Pakistan, Brazil, Denmark, Germany, Czechia, Colombia, China, Chile, Switzerland, Canada, Belarus, Dominican Republic, Brunei, Bahrain, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, Iceland, India, Israel, Ireland, Indonesia, Hungary, Croatia, Hong Kong SAR China, United Arab Emirates, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 1 week ago
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