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AntiStress
Published by:
Vastra Gotalandsregionen
Description
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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AntiStress FAQ
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Is AntiStress free?
Yes, AntiStress is completely free and it doesn't have any in-app purchases or subscriptions.
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Is AntiStress legit?
🤔 The AntiStress app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does AntiStress cost?
AntiStress is free.
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What is AntiStress revenue?
To get estimated revenue of AntiStress app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Philippines yet.
Ratings History
AntiStress Reviews
Min iPhone blir varm
Appen är ok men varje gång när jag använder appen blir min iPhone varm och batteriet minskar kraftigt. Mobilen är den nyaste så det är ingenting fel med mobilen. Jag har försökt med en annan mobil och samma resultat.
Bra tills allt försvann
Hej, jag tycker att appen är jättebra, jag skriver varje dag om hur min dag har varit och exakt allt som har hänt, sedan i oktober/ november förra året. Men en dålig sak som hände var att precis allt jag skrivit bara försvann. Och det skulle vara väldigt bra/snällt om man kunde få tillbaka det på något sätt. (har skrivit 30-60 minuter varje dag, så det var väldigt mycket information som försvann)
helpful
thank you, I feel like I might get through this with a lil daily help from this app. I just tried a 5 minute breathing exercise, and I’m so much calmer.. thanks a lot, once again.
Enbart ljud
Det funkar inte till hörselskadade i grövre grad. Hade det visuella stöd som ljud gör skulle sitta fint o få hög betyg.. alltså ingen betyg från mig hittills…
Mycket bra och enkel!
Jag tycker om att appen inte är fokuserad på mindfullness som en prestation, något många andra appar är. Appen är rogivande att använda, det gäller inte bara ljuden utan även layouten. Det känns väldigt skönt att det inte är fokus på statistik och hur ”bra” man är på att meditera. Sådana prestationskrav har man redan tillräckligt av.
Värt det
Efter första 5minuters övningen så kände jag att det var värt att lada ned dena app 👍👍Ps bra när man fastnat i plugget hema och är stressad
Önskemål
Hade varit fint att även kunna lyssna på regn och åska 🙌🏼
Rocketman88
Fin app med bra övningar!
AntiStress App
Muskelavslappningen👍👏
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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108
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3 weeks ago | |
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1 month ago | |
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1 year ago | |
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AntiStress Installs
Last 30 days
AntiStress Revenue
Last 30 daysAntiStress Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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Vastra Gotalandsregionen
- Languages
- Arabic, English, French, German, Persian, Serbian, Somali, Spanish, Swedish
- Recent release
- 2.0.1 (2 weeks ago )
- Released on
- Feb 15, 2019 (5 years ago )
- Also available in
- Sweden , United States , Slovenia , New Zealand , Norway , Germany , France , Madagascar , North Macedonia , Malta , Philippines , Mexico , Latvia , Malaysia , Lithuania , Nigeria , Lebanon , Netherlands , Kazakhstan , Nepal , Kuwait , Peru , Japan , Poland , Portugal , Romania , Saudi Arabia , Singapore , Slovakia , Thailand , Tunisia , Türkiye , Ukraine , Uzbekistan , Vietnam , South Africa , Belarus , Denmark , Czechia , Cyprus , Colombia , China , Chile , Switzerland , Canada , Dominican Republic , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , South Korea , Algeria , Ecuador , Estonia , Egypt , Spain , Finland , United Kingdom , Greece , Indonesia , Ireland , Israel , India , Iceland , Italy , United Arab Emirates
- Last Updated
- 4 weeks ago
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