Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. However, misplaced stressors, can do harm to your long term health; both physical effects such as raised blood pressure, and mental impairments including depression. Anxiety and tension are often unnecessary sources of stress, and give feelings of unease, affect our appetite, and in some cases lead to self medication of recreational drugs. All of which is obviously detrimental to a happy and fulfilling lifestyle. So in order to tackle many of the problems of modern living, it is important to deal firstly with personal wellbeing and happiness. Make it a priority to introduce a balanced and appropriate response to tension, and learn through self-hypnosis some vital strategies to reducing anxiety and all the negative consequences that follow.
This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems. We have applications that deal with addiction to nicotine, alcohol, that deal with medical disorders that can be reached through the process of hypnosis. It is a clinical hypnosis method that can directly connect to the subconscious and allieviate and ultimitely allow you to be free from these troubles.
Hypnosis is more than a method of relaxation, and the audio recordings contain subliminal signals that speak to the subconsious with powerful effect. We do not advocate background music, and recommend a quiet and safe environment where you will not be distrubed. The audio lasts for about half an hour, but once you have learned the technique of self hypnosis, you can use the technique for just fifteen minutes, as often as required. Initially, you should use the App about 3 times per week. We kindly ask if you have found benefit from the iCan hypnosis App, please leave a positive review and let others know of your success.
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Upgrade Anxiety Free
$0.99
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4.33 out of 5
12 ratings
in Canada
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Reviews
I love this app. Please update so I can continue to use it!
I’ve been using this App at least 3 times a week for almost 6yrs. At first, I was using it at bedtime, but now I use it just in the mornings and the iCan InsomniaFree at night. Apple just launched a new update and since then, the App shuts down as soon as my screen locks so I can’t listen anymore. I visited a nearby Apple store because i thought something could be fixed on my phone to resolve the problem, but they told me this App is what needs to be updated. Pleeease update so I can continue to use it. For 16yrs I’ve suffered from depression and anxiety and recent tests are pointing towards Ménière’s disease so I’ve been even more stressed. These Apps have helped me more than you know. Thank you so much, and please do what you can to correct this update problem.
Simply amazing
I am not diagnosed with anxiety but I sometimes get caught up in thinking about my to do list or replying events that occurred during the day when I go to bed. This app has helped me focus on the present moment and find a sense of calm before I go to sleep. It has definitely helped me sleep more soundly and feel more rested in the morning. Great app, thank you for creating this!
Very relaxing
I love Donald's accent. The app is very helpful.
:)
I always looked at hypnosis as something for the weak minded.. But, this app has made me see it as something you must actively participate in and accept. Once you do, it can do wonders for you.
Amazingly Effective :D
Get this app... Now...
Great!
This is very helpful for getting that whole body relaxation. Like he says the more you use it the better it gets.
Excellent - Thank you Donald!
I've been using very good apps from someone else for months until I found this one. So calming, it's the only one that actually makes my body really and completely relax. Just thinking about it during the day makes my legs to immediately relax (it's happening now while I right).
Technical: I'd like to be able to fast forward and rewind.
I also really....
Need a drug addict app I think your apps are much easier to use, I've tried others however going under to the state needed isn't always spoken about prior to the appt starts with their programs but with yours u do, very good , also good if u r already in a relaxed state since some people can't seem to go under, I took my medication then did this app and found it more successful :) drug app is so needed alot of us hve this issue
Thank you!
I struggle with severe anxiety which worsens at night and inevitably becomes insomnia. After one time trying this app I feel 80% more relaxed this evening. My heart rate is not out of control and my mind is totally cleared of negative things to focus on.
