4.7 out of 5
221 ratings in United States
I have used this app in the past and it had a dramatic impact for me. I backed away and now coming back as the symptoms reappear. I believe this tool helps you comprehend what’s happening in your current life and allows you to better understand and adapt. I once again I’m coming back with the goal of getting myself closer to that feeling of peace and positivity. I’m sure the star rating will increase as I get further along in the activity.
Well it says it in the name anxiety solution. I love this app I am 10 with severe GAD (generalized anxiety disorder) it's teaching me take deep breaths and not to stress. This app is the reason I'm starting to get better grades, take deep breaths and just learn to live with severe GAD so if your like me and you have anxiety I would DEFINITELY recommend this app for kids teens and adults.
As someone who’s been in therapy and currently working with cbt principals I was hoping the app would help reinforce some of those concepts and the lessons would be more robust. Instead I found the app quite shallow. For ex: a 7 min lesson on countering negative thought patterns, or even identifying them is just not enough. All the lessons are shallow, and the built in activities are weak. One of them literally tells you to just stop worrying about something if there’s nothing you can do about it— which is the most basic advice you can receive from a stranger. There’s not even an effort to reframe it better. As far as lessons on cbt go- u can find more insightful ones for free on YouTube. In addition, the app has no real new content in a year, the meditations are short, and there isn’t much content to compete with other apps. I’ve had the app for a year and I don’t think I’ve come across anything new in that time. Apps like calm, or dare have consistent new content and they are in a similar price range. Disappointed with the app and can’t quite recommend it after trying a few others. I appreciate the effort and think there are some good ideas to build off of in the app (eg journal, quotes, some activities).. but just feels like the app is shallow, incomplete and not worth the amount they charge on an annual subscription price structure.
This is an amazing app with many tools! It really helped me build my own courage in myself. My favorite thing to do is where you type three thing you want to improve and it helps make you feel so much better about them!
I love it
Makes me more anxious with a lot of questions and with a British accent that doesn’t sound normal to me and it’s sometimes difficult to understand
I was recently diagnosed with anxiety and found the Anxiety Solutions app and I use it everyday to start my day. It follows along with my CBT therapy as well. It has so many wonderful tools that you can use anytime too. I highly recommend it.
I love this app it has lowered my anxiety and stress i feel sooo much more happy
I was battling horrible anxiety for a long time, and it was getting worse. I was feeling Iike someone had their hand gripping my throat, and my chest was constantly tight, like an elephant sitting on it. I went through as many apps as I could, and found this. I bought the app for a year, and have used it daily for the last 3 months or so. I highly recommend. The free trial is great, but the full app is phenomenal. If you are struggling with anxiety, do yourself a huge favor and check out this app.
I personally think that the app parable help with my anxiety. What I would love to have is for the evening log to have a section called what angered you today, or something like that. I just personally feel that the feature would help me too. Although it is an amazing app that I would recommend.
| Name | Reviews | Recent release | |
|---|---|---|---|
Anxiety Test & Relief
|
25
|
2 months ago | |
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
|
60
|
1 week ago | |
Clear Fear
Help to manage your anxiety
|
22
|
5 months ago | |
Panic Attack Help - Mind Ease
Overwhelmed, sleep sounds, CBT
|
22
|
1 week ago | |
UpLift - Depression & Anxiety
Stressed, Sad, or Low Mood?
|
22
|
1 year ago | |
Stress Ball - Anxiety Relief
Calm Panic Attacks w/ Fidgets
|
60
|
7 months ago | |
CBT Self-Care Journal
Your daily mental health coach
|
24
|
1 year ago | |
Worry Watch: Anxiety & Mood
Mental Health Tracker, Journal
|
24
|
1 year ago | |
Social Anxiety Test
Social Phobia Symptoms Quiz
|
0
|
3 months ago | |
Anxiety Test⁺
Symptom Assessment Quiz
|
7
|
1 month ago |
