Worry Watch: Anxiety & Mood - Reviews, Revenue and Downloads - Apple App Store

Description

Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:

1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements

Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.

1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.

Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing

App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.

Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks

Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action

App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.

Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages

App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features

PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:

- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it

Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.

Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

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In-Apps

Annual Subscription

$11.99

Monthly Subscription

$2.99

Screenshots

User Rating

4.56 out of 5

323 ratings in United States

5 star

253

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Ratings History

Reviews

Meditating, breathing, coping needs real voice

I really see how effective this app is, except for the recorded mechanical voice for meditations, breathing and coping. A real voice would make it so much better. The current voice makes that portion of the app unusable to me.

I don’t use anymore

I used to use this app and it was perfect for what I needed. Very simple and I could see the logs easily. I liked it so much I even purchased it. But then they changed it to this new interface and now I don’t even use it anymore. It has way too many other things like meditation and breathing that I can get with other apps. They tried to put too much into this app when it wasn’t necessary. I just needed something to track my worries. Developers if you read this, please consider switching it back to the old interface. Thank you!

Used to be great

This app used to be great, but now you need to buy a subscription in order to do anything. You can’t even track your mood anymore. I bought the app years ago, so I don’t know if it still costs money or not, but it feels dumb that I bought the app and am supposed to also buy a subscription in order to do essentially anything on the app.

Very good but one problem

Should you put the feeling some where else he cause I didn’t see I t it there

Not using anymore

I can’t find how to cancel my subscription. Please provide directions. Thanks.

Bugs found but quickly fixed

Good app. Tools for dealing with anxiety and logging work together.

Panic Disorder and PTSD

I have suffered panic attacks for longer than I can remember. This app helps not only track them for therapy use, but offer interactive questions and prompts to address that anxiety. I was finally diagnosed with PTSD three months ago, which have caused the panic attacks to significantly increase. I found this app by pure chance, but already extremely happy with it. Thank you.

✨👌

I’m sure I have undiagnosed OCD. I have thoughts that make it hard to even enjoy my daily life. This really helped me become more self reflective and made it a bit easier for now. ✨✨👍

Refund

I accidentally got this app. Could I get a refund

Good app overall

It’s a pretty good app. I like that you can’t create an account so they’re not storing your data anywhere (hopefully) and it’s securely. My one qualm is that when you go to look at all of your worries, they’re cut off so you can’t see the whole thing. An update from a while ago got rid of the ability to see the full title of your worry without clicking on it. I’m hoping they will add this feature back in a future update, it makes it difficult to see everything at a glance and would be such an easy fix.

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