---
title: "CBT Self-Care Journal - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.   Wi"
---

# CBT Self-Care Journal — United States
> Your daily mental health coach

![CBT Self App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/63/14/35/6314356b-69a5-cefd-3be8-90c856a0e160/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/400x400bb.png)

**Developer:** [Baris Sarer](https://apptail.io/developer/baris-sarer-ZRZ)
**Category:** Health Fitness
**Rating:** 4.7/5 (646 ratings)
**Price:** Free
**Bundle ID:** bpdtest.bpd
**Store:** Apple App Store
**Country:** United States
**Version:** 3.2 (released 2024-09-20)
**Original Release:** 2020-08-27

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1523102810)
**AppTail Page:** [https://apptail.io/app/cbt-self-care-journal-vTS/united-states](https://apptail.io/app/cbt-self-care-journal-vTS/united-states)

## CBT Self Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. 

With the CBT Self-Care app, you can:

- use CBT exercises to identify and reframe your negative thoughts 
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem 
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better

The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem 
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in

What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking. 

Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.

Privacy Policy: 


Terms of Service:



Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.

## CBT Self Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d7/b0/17/d7b017bf-991d-2834-8186-ed65a4692e29/f06b1ba9-57a2-4a7a-a3cd-705c2c4f9309_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e4/41/74/e44174ca-df05-6a09-8fdf-d5a4eec8d103/3217e04c-14cb-40f4-814c-cc989ff35c53_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2a/b0/44/2ab0444f-7517-5b40-1245-79040104fbde/082994d6-2041-46da-9b1c-2adbde83e8c4_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/93/60/fd/9360fdbd-24cd-359a-e1f6-54f5e3d0d913/371c3ada-5e5a-4dc1-bce1-1bbada64cd78_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e3/e2/c4/e3e2c432-82a9-aa49-2bf3-514901f8fa14/f1428a29-3528-4dae-b1ac-0390266ec893_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/72/37/7c/72377ca1-5be9-6391-ef05-b9f9d9d8a02f/e45a27d1-383d-4400-8409-fa5181e91da5_6.png/1242x2688.png)

## CBT Self Rating Breakdown in United States
- 5 stars: 527 (82%)
- 4 stars: 78 (12%)
- 3 stars: 30 (5%)
- 2 stars: 6 (1%)
- 1 stars: 5 (1%)

## CBT Self Reviews in United States

### ***** "Great help"
Is there any way to export the journal entries beyond sending a txt file to yourself for each one ?
-- lucab12, 2023-12-16

### ***-- "Make the app be on android too"
It’s only on Apple Store, I want to try it
-- bel1314, 2023-11-29

### ****- "Great tool"
I have done two years of CBT about seven years ago.  However, the skills that I learned were forgotten over the past five years.  This app is a great reminder to hone the skill that I had learned in the past.
-- Hikachoo, 2023-10-06

### ***** "Like a free counselor"
I need mental help I do this just makes it so much easier to get that I love this app so much and it helped me so much I think I'm starting to get ok
-- wouldn't dominos disorderly, 2023-05-07

### ***** "Made me cry -good tears"
I am in therapy, but it’s just plain old talk therapy. I had heard of CBT but never bothered to learn anything about it. Despite several medication changes and countless hours of talk-therapy over the years, I don’t feel like my depression or anxiety has improved much at all. And I’m so tired of feeling this way. Then I found this app, and started paying attention to all the negative thoughts I’m having and challenging them. The relief was so immediate I started crying. I’m very thankful this app was free because that was what attracted me to try it. I know this app will not “cure” me, but I feel like it’s a heck of a helpful tool. I’m going to research CBT now, and look for a new therapist who uses it. I think out of everything I’ve tried this has been the most helpful.
-- jesuschickseven, 2023-02-15

### ***** "LOVE it helped a lot!"
Love this app it made me think about my feelings and help control them. If u are looking to do so I recommend this app! And set a daily reminder of it so it keeps you on track! 🙂
-- holaaaaa❤️advice, 2023-01-23

### ***** "Thanks"
I really love this journal.
-- Nessa2399, 2022-12-28

### ***** "Really good to have around"
This app has been a method for me to learn to take it easy in life and to document what makes me happy
-- crocodilekaren, 2022-12-06

### ***-- "Some features are not usable"
This app would be pretty good if I was able to use all the features. Any of the categories under “choose your method” (when you click the plus button) are frozen. Meaning I can read the description but can’t scroll down to start the activity. “Challenging core beliefs” is one example, but all of the sections are the same. I paid the subscription but canceled since it’s not usable. Once this bug is fixed I will provide a more updated review of the app. They also need to add either a pin or face unlock.
-- sam65436, 2022-12-01

### ***** "SarahHappy95"
This App is a great way to keep track of my mental health.
-- SarahHappy95, 2022-11-07

[View all CBT Self reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## CBT Self In-App Purchases
| Item | Price |
|------|-------|
| CBT Premium Monthly | $3.99 |
| CBT Premium Lifetime | $19.99 |


## CBT Self Discovered Keywords
- cbt tools
- bearia
- free cbt
- track your mood
- barias
- cbt journal
- mood coach
- your daily self-care
- care journal
- freecbt

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## CBT Self Available In
- [United States](https://apptail.io/app/cbt-self-care-journal-vTS/united-states)
- [United Kingdom](https://apptail.io/app/cbt-self-care-journal-vTS/united-kingdom)
- [Canada](https://apptail.io/app/cbt-self-care-journal-vTS/canada)
- [Australia](https://apptail.io/app/cbt-self-care-journal-vTS/australia)
- [South Africa](https://apptail.io/app/cbt-self-care-journal-vTS/south-africa)
- [China](https://apptail.io/app/cbt-self-care-journal-vTS/china)
- [Germany](https://apptail.io/app/cbt-self-care-journal-vTS/germany)
- [Norway](https://apptail.io/app/cbt-self-care-journal-vTS/norway)
- [Philippines](https://apptail.io/app/cbt-self-care-journal-vTS/philippines)
- [New Zealand](https://apptail.io/app/cbt-self-care-journal-vTS/new-zealand)
- [Russia](https://apptail.io/app/cbt-self-care-journal-vTS/russia)
- [Mexico](https://apptail.io/app/cbt-self-care-journal-vTS/mexico)
- [Poland](https://apptail.io/app/cbt-self-care-journal-vTS/poland)
- [Egypt](https://apptail.io/app/cbt-self-care-journal-vTS/egypt)
- [Türkiye](https://apptail.io/app/cbt-self-care-journal-vTS/turkey)
- [Sweden](https://apptail.io/app/cbt-self-care-journal-vTS/sweden)
- [Italy](https://apptail.io/app/cbt-self-care-journal-vTS/italy)
- [Netherlands](https://apptail.io/app/cbt-self-care-journal-vTS/netherlands)
- [Ireland](https://apptail.io/app/cbt-self-care-journal-vTS/ireland)
- [Brazil](https://apptail.io/app/cbt-self-care-journal-vTS/brazil)
- [Romania](https://apptail.io/app/cbt-self-care-journal-vTS/romania)
- [Spain](https://apptail.io/app/cbt-self-care-journal-vTS/spain)
- [Malaysia](https://apptail.io/app/cbt-self-care-journal-vTS/malaysia)
- [Kuwait](https://apptail.io/app/cbt-self-care-journal-vTS/kuwait)
- [Kenya](https://apptail.io/app/cbt-self-care-journal-vTS/kenya)
- [India](https://apptail.io/app/cbt-self-care-journal-vTS/india)
- [Czechia](https://apptail.io/app/cbt-self-care-journal-vTS/czechia)
- [Hungary](https://apptail.io/app/cbt-self-care-journal-vTS/hungary)
- [Switzerland](https://apptail.io/app/cbt-self-care-journal-vTS/switzerland)
- [France](https://apptail.io/app/cbt-self-care-journal-vTS/france)
- [Greece](https://apptail.io/app/cbt-self-care-journal-vTS/greece)
- [Sri Lanka](https://apptail.io/app/cbt-self-care-journal-vTS/sri-lanka)
- [Nigeria](https://apptail.io/app/cbt-self-care-journal-vTS/nigeria)
- [Portugal](https://apptail.io/app/cbt-self-care-journal-vTS/portugal)
- [Qatar](https://apptail.io/app/cbt-self-care-journal-vTS/qatar)
- [Singapore](https://apptail.io/app/cbt-self-care-journal-vTS/singapore)
- [Slovenia](https://apptail.io/app/cbt-self-care-journal-vTS/slovenia)
- [Argentina](https://apptail.io/app/cbt-self-care-journal-vTS/argentina)
- [Denmark](https://apptail.io/app/cbt-self-care-journal-vTS/denmark)
- [Ukraine](https://apptail.io/app/cbt-self-care-journal-vTS/ukraine)
- [Vietnam](https://apptail.io/app/cbt-self-care-journal-vTS/vietnam)
- [Israel](https://apptail.io/app/cbt-self-care-journal-vTS/israel)
- [Slovakia](https://apptail.io/app/cbt-self-care-journal-vTS/slovakia)
- [Peru](https://apptail.io/app/cbt-self-care-journal-vTS/peru)
- [Bulgaria](https://apptail.io/app/cbt-self-care-journal-vTS/bulgaria)
- [Senegal](https://apptail.io/app/cbt-self-care-journal-vTS/senegal)
- [Pakistan](https://apptail.io/app/cbt-self-care-journal-vTS/pakistan)
- [Kazakhstan](https://apptail.io/app/cbt-self-care-journal-vTS/kazakhstan)
- [Japan](https://apptail.io/app/cbt-self-care-journal-vTS/japan)
- [United Arab Emirates](https://apptail.io/app/cbt-self-care-journal-vTS/united-arab-emirates)
- [Saudi Arabia](https://apptail.io/app/cbt-self-care-journal-vTS/saudi-arabia)
- [Cambodia](https://apptail.io/app/cbt-self-care-journal-vTS/cambodia)
- [Belgium](https://apptail.io/app/cbt-self-care-journal-vTS/belgium)
- [Belarus](https://apptail.io/app/cbt-self-care-journal-vTS/belarus)
- [Lebanon](https://apptail.io/app/cbt-self-care-journal-vTS/lebanon)
- [Uruguay](https://apptail.io/app/cbt-self-care-journal-vTS/uruguay)
- [Austria](https://apptail.io/app/cbt-self-care-journal-vTS/austria)
- [Thailand](https://apptail.io/app/cbt-self-care-journal-vTS/thailand)
- [South Korea](https://apptail.io/app/cbt-self-care-journal-vTS/south-korea)
- [Indonesia](https://apptail.io/app/cbt-self-care-journal-vTS/indonesia)
- [Colombia](https://apptail.io/app/cbt-self-care-journal-vTS/colombia)
- [Algeria](https://apptail.io/app/cbt-self-care-journal-vTS/algeria)
- [Dominican Republic](https://apptail.io/app/cbt-self-care-journal-vTS/dominican-republic)
- [Bermuda](https://apptail.io/app/cbt-self-care-journal-vTS/bermuda)
- [Nepal](https://apptail.io/app/cbt-self-care-journal-vTS/nepal)
- [Bahrain](https://apptail.io/app/cbt-self-care-journal-vTS/bahrain)
- [Oman](https://apptail.io/app/cbt-self-care-journal-vTS/oman)
- [Panama](https://apptail.io/app/cbt-self-care-journal-vTS/panama)
- [Venezuela](https://apptail.io/app/cbt-self-care-journal-vTS/venezuela)
- [Paraguay](https://apptail.io/app/cbt-self-care-journal-vTS/paraguay)
- [British Virgin Islands](https://apptail.io/app/cbt-self-care-journal-vTS/british-virgin-islands)
- [Barbados](https://apptail.io/app/cbt-self-care-journal-vTS/barbados)
- [Azerbaijan](https://apptail.io/app/cbt-self-care-journal-vTS/azerbaijan)
- [Armenia](https://apptail.io/app/cbt-self-care-journal-vTS/armenia)
- [Suriname](https://apptail.io/app/cbt-self-care-journal-vTS/suriname)
- [El Salvador](https://apptail.io/app/cbt-self-care-journal-vTS/el-salvador)
- [Tunisia](https://apptail.io/app/cbt-self-care-journal-vTS/tunisia)
- [Taiwan](https://apptail.io/app/cbt-self-care-journal-vTS/taiwan)
- [Estonia](https://apptail.io/app/cbt-self-care-journal-vTS/estonia)
- [Ecuador](https://apptail.io/app/cbt-self-care-journal-vTS/ecuador)
- [Finland](https://apptail.io/app/cbt-self-care-journal-vTS/finland)
- [Uganda](https://apptail.io/app/cbt-self-care-journal-vTS/uganda)
- [Grenada](https://apptail.io/app/cbt-self-care-journal-vTS/grenada)
- [Angola](https://apptail.io/app/cbt-self-care-journal-vTS/angola)
- [Ghana](https://apptail.io/app/cbt-self-care-journal-vTS/ghana)
- [Guyana](https://apptail.io/app/cbt-self-care-journal-vTS/guyana)
- [Hong Kong SAR China](https://apptail.io/app/cbt-self-care-journal-vTS/hong-kong)
- [Honduras](https://apptail.io/app/cbt-self-care-journal-vTS/honduras)
- [Croatia](https://apptail.io/app/cbt-self-care-journal-vTS/croatia)
- [Cyprus](https://apptail.io/app/cbt-self-care-journal-vTS/cyprus)
- [Iceland](https://apptail.io/app/cbt-self-care-journal-vTS/iceland)
- [Jamaica](https://apptail.io/app/cbt-self-care-journal-vTS/jamaica)
- [Jordan](https://apptail.io/app/cbt-self-care-journal-vTS/jordan)
- [Chile](https://apptail.io/app/cbt-self-care-journal-vTS/chile)
- [Belize](https://apptail.io/app/cbt-self-care-journal-vTS/belize)
- [Cayman Islands](https://apptail.io/app/cbt-self-care-journal-vTS/cayman-islands)
- [Lithuania](https://apptail.io/app/cbt-self-care-journal-vTS/lithuania)
- [Luxembourg](https://apptail.io/app/cbt-self-care-journal-vTS/luxembourg)
- [Latvia](https://apptail.io/app/cbt-self-care-journal-vTS/latvia)
- [Madagascar](https://apptail.io/app/cbt-self-care-journal-vTS/madagascar)
- [North Macedonia](https://apptail.io/app/cbt-self-care-journal-vTS/north-macedonia)
- [Mali](https://apptail.io/app/cbt-self-care-journal-vTS/mali)
- [Macao SAR China](https://apptail.io/app/cbt-self-care-journal-vTS/macau)
- [Malta](https://apptail.io/app/cbt-self-care-journal-vTS/malta)
- [Mauritius](https://apptail.io/app/cbt-self-care-journal-vTS/mauritius)
- [Botswana](https://apptail.io/app/cbt-self-care-journal-vTS/botswana)
- [Namibia](https://apptail.io/app/cbt-self-care-journal-vTS/namibia)
- [Uzbekistan](https://apptail.io/app/cbt-self-care-journal-vTS/uzbekistan)
- [Nicaragua](https://apptail.io/app/cbt-self-care-journal-vTS/nicaragua)
- [Brunei](https://apptail.io/app/cbt-self-care-journal-vTS/brunei)

---

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