Healthy sleeping-sleep habits

sleep schedule&sleeping sounds

Published by: 翔宇 孟
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Revenue

Description

Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
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Healthy sleeping FAQ

  • Is Healthy sleeping free?

    Healthy sleeping is not free (it costs 29.00), however it doesn't contain in-app purchases or subscriptions.

  • Is Healthy sleeping legit?

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  • How much does Healthy sleeping cost?

    The price of Healthy sleeping is 29.00.

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User Rating
App is not rated in Czechia yet.
Ratings History

Healthy sleeping Reviews

坚持一周后不失眠了

小张34 on

China

坚持一周早睡早起后,应该是养成了生物钟,一到晚上11点就困得不得了,打开里面的助眠,白噪音音乐;不知不觉就睡着了;一到早上6点多就自然醒,感觉一天都是神清气爽。

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Category Rankings
Chart
Category
Rank
Top Paid
51
Top Paid
242
Top Paid
359
Top Paid
454

早睡早起打卡 Installs

Last 30 days

早睡早起打卡 Revenue

Last 30 days

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App Info

Category
Lifestyle
Publisher
翔宇 孟
Languages
English, Japanese, Chinese
Recent release
1.3.2 (11 months ago )
Released on
Aug 14, 2023 (1 year ago )
Last Updated
5 days ago
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