坚持一周后不失眠了
坚持一周早睡早起后，应该是养成了生物钟，一到晚上11点就困得不得了，打开里面的助眠，白噪音音乐；不知不觉就睡着了；一到早上6点多就自然醒，感觉一天都是神清气爽。
Description
Persist in going to bed and waking up early every day, record daily routines, cultivate a biological clock, and get rid of insomnia;
Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
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Open the app to play sleep sounds, with high fidelity sound quality that makes you feel like you are in nature, relaxing your body and mind. After a few minutes, fall asleep, helping you enter deep sleep; Enjoy the feeling of deep sleep and wake up feeling energized.
High quality sleep sounds:
Listen to the sounds of rain, birds, crickets, waterfalls, waves, lullabies, cicadas, bubbles, bowls, wind, flames, wind bells, and more
Developing healthy sleep habits has several benefits for the body:
1. Increased energy levels: Good quality sleep and adequate rest enhance energy levels, keeping you more alert and focused during the day.
2. Enhanced immune function: Sufficient sleep and proper rest contribute to a stronger immune system, improving resistance to diseases and infections.
3. Improved mental well-being: Quality sleep and appropriate rest can reduce stress, anxiety, and depression, promoting better mental health.
4. Facilitated physical recovery and repair: Adequate sleep helps in the repair and regeneration of body tissues and cells, supporting muscle growth and repair, and speeding up wound healing.
5. Maintaining a healthy weight: Healthy sleep habits aid in appetite regulation and metabolism, helping to maintain a healthy weight and reducing the risk of obesity and metabolic disorders.
6. Boosted memory and learning abilities: Sufficient sleep assists in memory consolidation, enhancing learning abilities and cognitive function.
7. Promoted cardiovascular health: Good sleep habits can lower the risk of cardiovascular diseases such as heart disease, hypertension, and stroke, promoting overall heart health.
8. Improved overall quality of life: Maintaining healthy sleep habits allows for better balance between daily activities and rest, leading to an improved quality of life and increased happiness.
The effect of sleep sounds:
·Helping to relax: Creating a smooth ambient sound helps reduce heart rate and blood pressure, promoting physical and mental relaxation.
·Improving sleep: It can mask other noise disturbances, help people fall asleep and improve sleep quality.
·Improving concentration: Listening to white noise during work or study can block external interference, help concentrate, and improve concentration.
·Relieve anxiety and stress: White noise can distract attention, reduce excessive attention to internal thinking and external environment, and thus help alleviate anxiety and stress.
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Healthy sleeping FAQ
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Is Healthy sleeping free?
Yes, Healthy sleeping is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Healthy sleeping legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Healthy sleeping cost?
Healthy sleeping is free.
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What is Healthy sleeping revenue?
To get estimated revenue of Healthy sleeping app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Pakistan yet.
Ratings History
Healthy sleeping Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Paid
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51
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242
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359
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Top Paid
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454
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App Info
- Category
- Lifestyle
- Publisher
- 翔宇 孟
- Languages
- English, Japanese, Chinese
- Recent release
- 1.3.2 (11 months ago )
- Released on
- Aug 14, 2023 (1 year ago )
- Also available in
- China , Norway , Indonesia , Ireland , Israel , India , Japan , Kazakhstan , Mexico , Malaysia , Nigeria , Hong Kong SAR China , Peru , Philippines , Pakistan , Poland , Singapore , Türkiye , United States , Czechia , Argentina , Austria , Azerbaijan , Belgium , Brazil , Switzerland , Chile , Colombia , Hungary , Germany , Denmark , Dominican Republic , Algeria , Egypt , Finland , Greece , United Arab Emirates
- Last Updated
- 5 days ago
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