Description
日撮谷道一百遍，治病消疾又延年。通俗地讲，
「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。
「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。
「撮谷道」通俗的说法是「 提肛」，通过有规律的收缩臀部肌肉往上提收肛门，然后慢慢放松，这一提一松之间就是提肛运动。
「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。
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App Info
- Category
- Health Fitness
- Publisher
- Zhang Wei
- Languages
- English
- Recent release
- 1.2 (2 years ago )
- Released on
- Oct 14, 2021 (3 years ago )
- Also available in
- China , United States , Hong Kong SAR China , Philippines , Poland , Peru , New Zealand , Norway , Netherlands , Nigeria , Malaysia , Mexico , Madagascar , Lebanon , Kazakhstan , Kuwait , South Korea , Pakistan , Italy , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , South Africa , Dominican Republic , Argentina , Austria , Australia , Azerbaijan , Belgium , Brazil , Belarus , Canada , Switzerland , Chile , Colombia , Czechia , Germany , Denmark , Japan , Algeria , Ecuador , Egypt , Spain , Finland , France , United Kingdom , Greece , Hungary , Indonesia , Ireland , Israel , India , United Arab Emirates
- Last Updated
- 3 months ago
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