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正念冥想

Name: 正念冥想
Author: 嘉夫 张

放松、减压、改善睡眠、呼吸练习、健康

Published by: 嘉夫张

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为您提供专业的正念冥想指导、呼吸冥想训练、冥想练习计划等内容，可以随时随地进行练习。帮助人们在快节奏的当下抽离出来，进入由内而外的平和、喜悦的幸福空间，与日常压力、情绪共处，保持专注与平静、梳理思绪、安心睡眠，相遇美好的自己。
通过呼吸练习、身体扫描、思维训练、觉察情绪、清理思绪等正念冥想练习，释放自己，安住当下，倾听内心，获得由内而外的放松与平静。一呼一吸间，跟随冥想指导，感受爱的力量。万物并作，吾以观复，感恩他人幸福自己。放下焦虑与担忧，清除杂念与压力。

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正念冥想 FAQ

Is 正念冥想 free?

Yes, 正念冥想 is completely free and it doesn't have any in-app purchases or subscriptions.
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正念冥想 is free.
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