ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance.
Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical.
What you get with this app
- Try out a free workout and get feedback on your form from a real coach
- Weekly program that targets all your weakest links
- Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress
- 24/7 access to message a coach and responses under 24 hours.
- Ability to track and monitor your strength and mobility gains overtime
- Full library of ever expanding articles so you can understand the “why” behind ATG exercises.
- Detailed exercise videos showing exactly how to perform each movement
ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps
ATG Monthly Subscription
62,99 €
Screenshots
User Rating
5 out of 5
8 ratings
in Germany
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Reviews
Great App! Looking forward to the next updates!
Hey, I really like the program! Now that I've used the app a few times, I've come up with a few ideas for improving it.
It would be great if users could choose the between the US metric system and International System of Units. That way you don't have to convert during your workout. Secondly, as certain muscle groups have not been adequately trained for a long time (or ever) some indication of reference or starting weights for orientation for all exercises would be really great. The indication of percentages in relation to body weight works very well for me. It would also be good to know how and when the weights should be increased. Lastly I would suggest to add audio instructions to all the reference videos because the visual material alone is sometimes not enough to ensure that the exercise is performed correctly.
All in all: great app! Looking forward to my next workouts!
Best
K
Love the app!!!
Very smooth and straight to the point. I work out while checking this app. So having the information with me and accessing it easily is very important to me.
Great app with constant improvement
I like the app and I notice that it gets constantly improved by the developer and ATG. One suggestion for further improvement: It would be great to have some kind of interface within a program to log your weights and reps. There is only a generic text field for notes. With a structured way to log your training progress there would also be the possibility to analyze your progress or visualize your current weekest links for example. Could also be benefitial for coaching.
Amazing app!!!
Super easy to use, working smoothly, awesome training programs and great list of all ATG exercises love it!!!
