ATG Online Coaching

This is the best fitness app out there. Been using the app since it’s inception. With every update it gets better. Love getting the quick reply from coaches. The ability to track reps with weight helps see progression. Keep up the great work. My body has never felt this good!!!

ATG is the best way to workout! The app works well. My only request is to be able to track two or more programs at once so I can have a my regular routine, one specialized and then also track my jump balance. In addition, I think we should be able to put the weight in lbs or kg.

$76 CAD + Tax/MONTH??? R U MOFOS ON CRACK?! 🤣🤣🤣

I have really enjoyed using this program to support some injury recovery and to generally have access to excellent coaches. I’ve found it easy to use and the price is very reasonable. It’s not a ‘workout’ app, it’s targeted to education and building core strength and flexibility to use in other athletic goals or for maintenance. Having feedback from coaches is so helpful and I have learned a lot.

The ATG App is hands down the most user-friendly app on the market. Also, not only do you get access workout plans and articles written by Ben, but there is 24/7 access to Coaches who monitor your progress! Simply incredible…

Fixed my legs and now I can hike and do strenuous outdoor activities without pain. Would recommend to anyone.

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I decided to try this app a few months ago and I just wanna say the programs are great i have a lot of respect for the intent and the research that has gone into it, but the reason i decided to stop using it is because the coaches who you send your form into dont really give good advice, for example when doing an atg squat, which takes quite a bit of mobility to perform, my mid/lower back would tend to round which i noticed and have now fixed myself, but when the coaches saw my form they would just say its awesome without truly seeing the intricacies of the body's position, again i have a lot of respect for the intent and the wisdom that went into this but it is corrupted when the attention to detail, which is a huge factor in movements with big mobility demand, is neglected.

Both the app function and the content inside of the app are solid. Follow the program and you’ll see results!

I had torn my meniscus it was terrible. Took me out of BJJ for months. Started this program I feel like my knees are bullet proof. I’m 42 and feel great. Love this!