鉄亜鈴
筋トレ初心者向けダンベルトレーニング
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Description
Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
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When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
In-Apps
- Total Body Workout Plan
- ¥300
- Upper/Lower Body Program
- ¥300
- 5-Day Workout Split - Bench
- ¥300
- Push Pull Legs Plan - Bench
- ¥300
- Full Body Plan - Bench + 1 DB
- ¥300
- Summer Body Plan - Bench Req.
- ¥300
- Upper/Lower Body - Bench Req.
- ¥300
- Anterior and Posterior - Bench
- ¥300
- Single-Dumbbell Full Body Plan
- ¥300
- Upper/Lower Plan: One Dumbbell
- ¥300
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App Info
- Category
- Health Fitness
- Publisher
- powerpunch
- Languages
- English
- Recent version
- 1.4 (1 year ago )
- Released on
- Jul 20, 2022 (2 years ago )
- Also available in
- Vietnam, Brazil, Netherlands, Switzerland, Mexico, Philippines, Peru, New Zealand, Norway, Nigeria, Malaysia, Portugal, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Pakistan, Poland, India, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, United States, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Belarus, Canada, Chile, China, Colombia, Czechia, Germany, Denmark, Dominican Republic, Italy, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 1 month ago