Barre | Down Dog

J’étais toute heureuse de commencer ma pratique barre. Je suis aller chercher une chaise pour réaliser que la séance commençait en planche. Plus de 5 minutes consécutives en planche pour un niveau débutant? Vraiment?

Intense workout but wish there were modifications shown or explained for beginners. Also the instructor looks really miserable. I understand that she is wanting to have a neutral expression but she looks more disinterested than neutral. It was distracting.

I’ve been recommending DownDog and its family of apps for years. It has saved my life and taken me out of deepest and darkest time of post-partum, depression due to divorce, and body dysmorphia. I’ve lost over 25lbs with this app and I got to keep going. The practices are never the same and the music of all kinds keep me engaged. Thank you DownDog! Hope to see a parent+kid geared app in the future so that my son can practice alongside me

L’application est très bien faite mais je regrette de ne pas pouvoir choisir le niveau de difficulté. On dirait que c’est conçu pour les personnes déjà très athlétiques. Je fais pourtant du ballet chaque semaine mais c’est impossible de suivre l’entraînement downdog au complet. Les exercices de barre sont très difficiles et longs, avec peu de temps de récupération. Ce n’est pas pour les débutants.

Thank you so much

Very well explained. Lots of options to choose from. You have your personal trainer! I have a time limit Bcz of small baby. So I choose what suits best my routine.

I love all downfog app. But this one is absolutely amazing. I have been doing it for a few years and I am in a great shape♥️

I love the exercises but would love to see a warm up option, and a slower transition between exercises. I have to pause the video so that I can into position first.

Always a good burn, workouts never disappoint.

Améliorer la narration en donnant plus d’explication, des trucs et des postures alernatives.