BedTyme - The insomnia app

This is an incredible program- so simple yet so effective. I’ve been struggling with insomnia for nearly a decade, trying all potential remedies from OTC products, prescription anxiety meds, eliminating screen time before bed and getting to sleep early, hot baths, you name it… but literally within a few days of starting using this app about 6 months ago, I was sleeping well again. I’ve had a few relapses since then, but this app reminds me to not make a big deal of it and sure enough, I can get myself back in a good rhythm again. Super helpful and life changing.

The app crashes after selecting all the questions. When prompted to select a subscription both options cause the app to crash. I have tried two different iPhones 15 pro. One has iOS stock 18.2 and the other has iOS 18.3 beta.

Awesome and God Sent

They scammed me! Had an issue with the subscription and they charged me $170 for a subscription I didn’t have access to and did not approve. Their Customer service is absolutely horrendous. They respond as if they are bots, which they might be and have not supported me in figuring out the issues, only directing me to Apple. So horrible. There are plenty of other services that do the same thing. I’d recommend finding a different service.

This is my first time making a review for an app. I never thought how much this app had helped me to restore my sleep through their thoughtful education and wonderful support. I would like to thank my coach- very empathetic and at the same time knowledgeable about sleep. This app is so easy to use and worth every penny. I honestly believe that I was able to avoid taking strong sleeping meds because I found this app. I wanted to let all insomniacs know that there is hope and with proper education and guidance, you will be able to reach your goals on getting a peaceful sleep. :)

Created account. When answering first set of questions, questions overlap with answers. Then after one question, app doesn’t prompt for next page. Tried numerous times but won’t work

I never write reviews on anything but I feel like I have to for this one. This app helped me out so much. Completely sleepless nights, nights of 1-3 hours of sleep after sleepless nights, anxiety, stress, sadness; I was so lost, feeling helpless, alone, and having no idea what to do and how to address my insomnia. Doctors, therapists, etc didn’t help much. This app (and Daniel’s book Set It and Forget It) did. Everything just makes so much sense and the teachings contain references and explanations to all the fears I was having. I thought everything I was thinking and feeling was unique to me. That no one felt the way I did. But my insomnia wasn’t unique! Tons of other people have felt the way I did and experienced the things I did at night. I felt heard, understood, and not so alone! Having someone to talk to and guide me along the way helped a ton, and the teachings themselves are a gold mine. It took time for everything to sink in for me. But when it did, it really did. Thank you to the sleep coach I had, and thank you to Daniel for all his work on insomnia and helping people. You ALL are truly saving people. For the amount of help it gave me alone, it’s 100% 5 stars. I’d give it more if Apple would let me. There’s so much more I want to say about the place I was in and how much this app helped me out of it, but I would go on forever. I just cant thank you enough. I do have one suggestion: It would be awesome to have an easier way to find previous lessons! If you want to go back and reference a previous teaching it’s a little difficult because you have to swipe back through the days and try to find the one you were thinking of. Would be amazing if you could just search by keyword, or have a list of lessons to scroll up or down on.

I was experiencing terrible insomnia a few months ago, and no one knew how to help me. My doctor, my family, everyone wanted to help me but didn’t know how. I was in a really dark place, feeling so alone and on edge all the time, thinking I would have to quit my job and get help to take care of my daughter. I tried sleep medication, but it only worked sometimes, and I had several days in a row where I only slept an hour or less each night. I thought I was losing my mind, and I had never heard of anyone not sleeping like this. Even when my daughter was a newborn, I was able to sleep a little, but now I was not sleeping at all for no identifiable reason. I tried talking to a therapist, and they gave me sleep hygiene tips, but nothing helped. I googled like a madman to try to figure out what was wrong with me, and I eventually found a Reddit thread where someone said, please, please check out the Sleep Coach School if you are struggling with insomnia. I found this program, and thought, this is exactly me! This is exactly what I am going through! I downloaded the BedTyme app, and started learning through the modules and asking questions of my sleep coach. Ellie the Sleep Bot was also so helpful! I could ask question after question all night long if I needed to! I am now sleeping much better, and although I have struggles from time to time, I am able to get through them. I couldn’t believe how quickly this program started helping me. I thought I was going to need help for months or years to be able to function normally again, but I was amazed that I could start living life again. Thank you Coach Daniel!!

I have tried EVERYTHING and this has worked for me when everything from ambien to Zoloft hasn’t. I cannot say enough good things about this program. Thank you to Daniel for not only your brilliance but the kindness and easiness to understand you convey your knowledge with.

If you are struggling with sleep, anxiety, insomnia, or nocturnal panic attacks, and want a fresh start in life, do yourself a favor and sign up for BedTyme. I could not recommend the BedTyme program more. This program has changed my life! Daniel is my sleep guru! I am a mother of two young toddlers, and I have struggled with sleep for a long time. Last spring, I started experiencing nocturnal panic attacks and major anxiety. My world felt like it was crumbling around me. I was so fixated on getting more sleep that it caused major insomnia. I tried everything under the moon to relieve my symptoms, but nothing worked. Finally, I came across Daniel’s YouTube channel, and something instantly clicked with me, so I downloaded the BedTyme app. I have been using BedTyme for the last two weeks and have already seen a major improvement in my overall well-being and, most importantly, my sleep. My nocturnal panic attacks have vanished, and my anxiety has subsided. I have stopped chasing sleep and have befriended wakefulness. I no longer feel that being awake is a threat and have been able to soothe myself back to sleep with Ellie’s help if I wake up in the middle of the night. I have stopped all nighttime rituals, obsessively researching how to improve sleep, and weaned off my sleeping medication. I feel like the old me and couldn’t be happier about that. I was seriously losing hope before Bedtyme. This program has not only given me immense hope but has also provided me with the tools I need to live my life to the fullest. I am a happier person now. The app is easy to use and extremely informative. If you are willing to put in a little work, you will be rewarded with a lifetime of knowledge and better sleep. Ellie, the chatbot, is an absolutely wonderful feature. Ellie feels like your supportive best friend, and you can turn to her with any issue you may have, and she always has the best and most helpful responses. It certainly does not feel like you are speaking with a machine. I am truly grateful for the BedTyme program, BedTyme employees, and Daniel, who have helped improve my life in so many ways. Thank you for the opportunity to learn and grow. I look forward to learning more every day! Thank you, BedTyme!