Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.
At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!
Our specialized support includes:
-postpartum workouts
-diastasis recti workouts
-pelvic floor exercises
-core workouts
-strength training
-C-section troubleshooting
But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:
-Nutrition & Slim Down Weight Loss
-Breastfeeding Meal Plans
-Sleep Training
-Lactation Support with IBCLC ‘s
-Mental Health
-Easy Eats Lifestyle Recipes
-Bod Squad Strength Training
-Bod Squad Cardio Programs & Treadmill Workouts
Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.
The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again!
Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive!
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In-Apps
Annual Plan
£449.99
Monthly Plan
£43.99
Screenshots
User Rating
4.28 out of 5
18 ratings
in United Kingdom
5 star
14
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Ratings History
Reviews
Highly recommend to all pp moms
I’ve been exercising intentionally for over a decade now but needed something to help me heal post partum. Someone recommended this program and I signed up. I used it after my first and saw great results, so I’m using it after my second. I’ve had c sections and I know this makes a huge difference in recovery. I’m always recommending it to pp moms of all births but especially my fellow c section moms.
All I can say is WOW
This works, it’s motivating, easy to stick to and the results are just amazing.
Not that impressed
Sadly I found the videos too fast to keep up with. Meant to be beginner friendly core rehabilitation but at normal speed of the voice over and video speed of demonstrations are rushed.
Slowed down the speed and it’s too slow to understand the words spoken.
Brilliant programme
Great programme to follow results are amazing 🤩🤩
All you need
Mamas i highly recommend this app. All you need for working out in one place. User friendly and all coaches are knowledgable. Exercises are easy to follow and you can do it in your own time. Im on week two and i can feel my core getting stronger each day. CS mamas this is a great for you too.
4 Weeks In!
I’m pleased with my results from this app so far. Great knowledge from all the team and very in depth. Looking forward to my end results