Description

Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

DO NOT USE BLOOM IF....
CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

DOES IT WORK FOR TRAUMA?
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]

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In-Apps

Bloom Premium Lifetime

€449.99

Yearly Premium Donation

€69.99

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User Rating

4.7 out of 5

257 ratings in Ireland

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232

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Bloom Reviews

Amazing app

I really enjoy my experience with this app. It brings me so much calm during the everyday life. Sometimes I have some insights that I never had with my therapist. As a person who fled from war in my country I am very grateful to the team of Bloom for giving my free access to this app. I’m using it daily. Thank you!

Scam

I just unsubscribed from this app and instead of unsubscribing me you have sent me another invoice. This is a scam.

Review

So far I am finding Bloom relaxing and helpful. I feel like it’s a great fit for me

Great app

This app has a great layout and i find it really helpful and actually kind of enjoy doing it! My only suggestion would be that one of the reasons why you are in a certain mood for the daily check-ins should be ‘school’

Not a one stop shop, but very handy.

Downloaded the app after an Ad appeared on my social media. I suffer with poor mental health and although this app isn’t a fix-all, it is helping me get to sleep better and feel good during the day. One thing I wish was added is more items to be able to add to the routines. I love that there’s closed captions on the videos and both Mike and Shernita have a lovely calming energy. Sometimes the background music glitches and it takes me out of the meditation or session I am doing. This app is incredible though and I’m sure these issues will be worked out soon.

Amazing

First session done and I can tell this is what I need.

Surprisingly great

Very good at helping you with though challenges in a structured way

I love this app

It has honestly made such a difference to me in the 2 months I’ve been using it daily. I look forward to checking in and doing the therapy exercises, the narrator is so lovely to listen to, and the words are just spot on. Have recommended it to anyone who’ll listen

Excellent!

I’ve tried several apps to help keep serene amidst the chaos and this is the best.

Loveeeeee

I love love love it!! It had calmed my anxiety right down !! Highly recommend!! I’ve never been excited about talking about my feelings but this app really helps me open up my mind and thoughts and feelings ! Definitely download this app!

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App Info

Last updated

3 days ago

Bloom: CBT Therapy & Journal

Mental Health & Self-Care