Bloom: CBT Therapy & Journal
Anxiety, Stress, Sleep, Mood
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Description

BLOOM - #1 SELF-THERAPY APP, powered by AI
Bloom teaches you to be your own therapist with self-guided video classes that help you learn and practice therapy tools & techniques designed by leading therapists. Bloom puts a strong emphasis on progress and measuring your mental health with its state-of-the-art mental health assessment (Bloom Score) as well as the AI-powered Daily Mood Tracking & Advice.

Self-Therapy is built on the science of Cognitive Behavioral Therapy and has been designed with leading therapist & best-selling author Seth Gillihan, PhD. And it works: 75% of users feel better after each session. 98% of our users see positive improvements in their lives.
Learn tools & techniques that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

IS BLOOM EFFECTIVE?
The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

WHAT USERS SAY
Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

WHEN SHOULD I USE CBT?
CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results. Self-Therapy is best for people with mild to moderate mental health problems. If you experience severe anxiety or depression, Bloom can be a great add-on to therapy, however we do recommend speaking with a professional in severe situations.

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.
Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]
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In-Apps

Bloom Premium Lifetime
$399.99
Yearly Premium Donation
$59.99

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User Rating

4.8 out of 5

11,103 ratings in United States

5 star
10,307
4 star
235
3 star
106
2 star
95
1 star
360

Ratings History

Reviews

Good but

Eliza joy123 on

This is an AMAZING app. But.. there’s one problem. I wanted to get in the habit of doing it everyday I tried doing the daily advice today but I typed my feeling and all of that but then it took me right back to the home page without giving me the daily advice.

Was much better before the redesign and addition of AI

Tairala on

Bloom redesigned and I wasn’t crazy about the update, but thought it would still be useful. After they added the AI aspects, it lost it’s appeal and charm for me. The AI parts feel inhuman and uncomfortable for me. I’d rather take the prompts and journal on my own than have an algorithm as my therapist… I used to love this app though and built it into my schedule to use it, but now it’s harder to recommend. Before I really felt myself making progress with it (this was maybe 2 years ago) and now I can’t even find the will to open it again, let alone pay for another year.

Downloaded and disappointed

Aquaholic1020 on

I downloaded Bloom Friday May 17, 2024. I walked through the entire setup process establishing an account and building my unique profile only to find there are no new subscriptions as they are “winding down.” Why offer the app for download if all the features are inactive? The irony isn’t lost on me that I selected a track for reducing stress only to find it was triggered more by the frustration of technology failures, disappointment and wasted time. Am I being punked?!

Why is it closing though?

Venusvoyagergirl on

I used this app a few years ago and it gave me so much hope and help. After that I tried other things to cope and nothing helped. I found myself going back to this app and was excited and hopeful to get help again, but then it told me I can’t watch the videos because they are closing their doors and they are accepting no more subscriptions. If you aren’t selling it anymore then at least make it free! Maybe you would have had more success if it was free to begin with, people will watch ads if the content is good. This material is truly helpful and no other app I’ve found is quite like it. I hope they will make this free and available to everyone even if they aren’t developing it still. I hope they are creating something new.

One of a kind app!!!

Mspacman207 on

This is an amazing one of a kind app! I am in love with the responses it generates based off your journal entries. It is very personalized and has very much helped me though a lot of tough times, especially when therapy (or my therapist) wasn’t available. I also was starting to make use of the sessions for negative thinking with the speakers and it was very gentle and offered good realistic tools to utilize. I also enjoyed how you could input in the middle of the videos haha. However, as I was going to renew my subscription today.. I was presented with a message that the services are winding down and that they are no longer offering new subscriptions. I am deeply saddened to see this app go, as I truly have not experienced another quite so personalized and in depth as this one. I hope it can return and recover in the future, because it will be hard moving on from this. The creators did a detailed phenomenal job at the work invested in this app, and I’m saddened to see it go. I wish I could support more. Thank you for all the tough times you’ve gotten me through. :) highly recommended!

Sell-outs

Chrisrizzo on

They got bought out by Spring health and now they’re not offering new subscriptions for anyone. The only people allowed to use the services are going to be members of the new company that bought all of the content. Terrible. They literally just spit in the face of all of their loyal subscribers. Don’t download this app and I’m not even sure why it’s still available on the App Store.

App no longer available

punkrockbz on

No more new and old Subscriptions. Terrible company, leaving their supporters who truly needed them out to dry out of nowhere for a quick buck.

Horrible app

gunnarSmith on

Why would you make an app that is supposed to help people, paywall the content, and then not even offer subscriptions to the locked content. The app is useless

Had a Subscription that was dropped

JoyfulSmiles on

I love this app. I subscribed months ago then today it said I need to sign up for premium when I already was…then it says that you’re no longer accepting new subscribers. I went to my subscriptions on Apple and it says the payment was denied. Nothing has changed on my payments. I added another card but got the same response. I tried deleting and reloading the app. Then got frantic (there’s the issue with anxiety..ha, ha) and deleted the account and tried reopening. Now I’ve lost all my history too. Argh! Help!

Fraudulent Charges

Kait9797 on

Heads up! I cancelled my subscription months before it expired. I was still charged $29.99 for the annual renewal. Upon reaching out, they told me they’d give me a 40% discount to stay. I found the app to be unhelpful and haven’t used it since early in my subscription. I declined the offer, requested a refund. The app shows cancelled, none of the services are accessible, however they still have not refunded me. I’ve continued to email them, however they now go without response. Highly discourage anyone subscribing to this app! They will continue to charge you without warning, and not refund you even after you submit evidence of cancelling. Better apps out there!

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App Info

Publisher
Meemo Media Inc.
Languages
English
Recent version
2.20.0 (10 months ago )
Released on
Aug 13, 2019 (4 years ago )
Last updated
1 month ago