Body Focus

Carnegie Mellon University

Published by: David Creswell
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Description

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.

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App Info

Publisher
David Creswell
Languages
English
Recent release
0.3.6 (2 years ago )
Released on
Dec 16, 2021 (3 years ago )
Last Updated
3 months ago
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