Body Focus

Carnegie Mellon University

Published by: David Creswell
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Description

The BodyFocus program is a mindfulness-based intervention based on Shinzen Young's Unified Mindfulness System. The instructed meditation techniques enable participants to monitor their present-moment body experience while accepting each experience.

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    Yes, Body Focus is completely free and it doesn't have any in-app purchases or subscriptions.

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    Body Focus is free.

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Equa
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ThinkQuality
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Label Tracker
Deepen Your Concentration
GOFA Challenge
AI Fitness Revolution
N/A
N/A

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