We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, you can create your own workout routines. All training exercises can be viewed in video and image format. You simply choose the exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.
* Over 125 exercises
* 50 workouts, from 6 mins to 30 mins
* Create your own workouts
The Bodyweight® training system
With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight!
Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilising one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.
The Bodyweight® training system is simple to use, suitable for all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.
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User Rating
3.79 out of 5
14 ratings
in United States
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Ratings History
Reviews
Very Customizable; Best Free App I’ve Used
I have tried 4 different *top* apps. for suspension trainer workouts. Without paying for a subscription, this is hands down the best app. If you want to pay to have someone create new workouts each week for you then this review won’t help. However, if you want customizable features, create-your-own workouts, and access to numerous pre-set workouts, this app beats all the rest in my opinion. The videos demonstrating the workouts are top notch and the instructions are super clear. The only thing I would suggest is to be able to add an exercise not from the list. Sort of like a “pencil in” option for those who want to get the most out of the app and their own exercises.
David Rispress
Can’t believe this app is free and I can’t believe it doesn’t have more reviews. This is a hidden gem. I don’t write reviews often, but this one deserves one for good reasons.
Excellent program
I workout everywhere and videos don’t work for me. This program is simple in operation and versatile in range of exercises. It let me transfer all my weight routine and found equal solutions for straps. I just need to get used to the new format.
App doesn’t launch
App doesn’t launch, stays on a white screen on IPad and iPhone
No sound
Tried the app with an iPhone but there was no sound, disappointed
Doesn’t Launch
It was a pretty good app but it doesn’t launch anymore. You start it up and it just stays on a blank white screen. Looks like the developers have abandoned it.
Appletv please
Enough said
Great free suspension training app
This is a great app
Best app.
Best body weight training app.
Great App but not after the update
It's a great app which i enjoyed using until the last update, nothing is centered on the iphone or ipad and you can't see the time remaining. A calendar to save workout would be nice.
