Bom
Muito bom. Tem treinos prontos e a opção de criar nosso próprio treino, mas os vídeos demoram muito para carregar.
Bodyweight Band Home Workout
Bodyweight Training at Home
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Description
The Bodyweight ® app
We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, you can create your own workout routines. All training exercises can be viewed in video and image format. You simply choose the exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.
* Over 125 exercises
* 50 workouts, from 6 mins to 30 mins
* Create your own workouts
The Bodyweight® training system
With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight!
Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilising one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.
The Bodyweight® training system is simple to use, suitable for all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.
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We have finally created a workout product that is suitable for everyone – from beginners to athletes! With the Bodyweight® mobile app, you can create your own workout routines. All training exercises can be viewed in video and image format. You simply choose the exercises or muscle groups you want to train, set the number of minutes you want your workout routine to be, and then you just follow the instructions.
* Over 125 exercises
* 50 workouts, from 6 mins to 30 mins
* Create your own workouts
The Bodyweight® training system
With the Bodyweight® training system, you can customise your workout to suit any fitness level. The only thing you need besides the Bodyweight® training system is your own bodyweight!
Using the Bodyweight® training system, you can implement both strength training and functional training for a complete body workout. You can work on strength training by utilising one muscle group at a time with fewer repetitions or you can perform exercises that activate multiple muscle groups for a more functional form of training.
The Bodyweight® training system is simple to use, suitable for all body types and only requires a small amount of space to perform an effective full body workout. The versatility of the Bodyweight® training system allows you to workout wherever is most convenient for you - at home, while staying in a hotel or even outdoors. The Bodyweight® training system is small and easy to transport, making it adaptable for all lifestyles.
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User Rating
4 out of 5
4 ratings in Brazil
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Ratings History
Reviews
Parou de Funcionar
Uma pena que parou de funcionar, era um ótimo app para TRX
Ótimo app
O melhor app para TRX. Completo !!!
Excelente
Ótimo pra quem tem uma fita de suspensão(TRX) em casa!! Da pra montar treinos e é super detalhado, porém, tem dois "problemas" 1: está em inglês, mas nada que atrapalhe no funcionamento do mesmo; 2: as vezes fecha sozinho!! Parabéns aos desenvolvedores!!!
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App Info
- Category
- Health Fitness
- Publisher
- Wonderville AB
- Languages
- Recent version
- 1.2.3 (3 years ago )
- Released on
- Apr 16, 2014 (10 years ago )
- Also available in
- United States, Spain, France, Germany, Italy, Sweden, Brazil, Canada, Portugal, Russia, Greece, Turkey, Egypt, United Kingdom, South Korea, Romania, Mexico, Australia, Czechia, Switzerland, Norway, Malaysia, Belgium, Belarus, United Arab Emirates, Israel, Ireland, Singapore, Hungary, Hong Kong, Chile, China, Colombia, Denmark, Netherlands, Pakistan, Poland, India, Saudi Arabia, Thailand, Taiwan, Ukraine, Vietnam, South Africa, Philippines, Peru, New Zealand, Nigeria, Lebanon, Kazakhstan, Kuwait, Japan, Indonesia, Finland, Ecuador, Algeria, Dominican Republic, Azerbaijan, Austria, Argentina
- Last updated
- 2 weeks ago