Description

Meet your professional tool for breathing exercises and meditation!

Since its launch, Box Breathe has become a trusted companion for thousands of people who practice meditation and yogic breathing, as well as those who struggle with panic attacks and insomnia or just look for a simple tool to help them relax through breathing. Athletes use Box Breathe to control and calm breath both during and after intense workouts, running or swimming.

Box Breathe Inhale offers a free introduction to all Box Breathe functionality with only one limit - 5 cycles per breathing session. Get the full app for unlimited experience!

With simple and intuitive design at its core, Box Breathe Inhale offers a highly customizable set of features to satisfy your goals:

- choose between “classic” Box mode with equal durations of breathing phases and “free-form” mode in which you can specify individual duration for each phase
- program your breathing session with a convenient timer by setting either a number of breathing cycles or an overall duration
- adjust duration of breathing phases with simple swipes before or during a session
- plan your weekly breathing sessions and set reminders
- save your breathing patterns and quickly access them from a context menu on main screen
- mark each breathing phase with a Siri voice guide or a different sound and custom designed haptic feedback (custom haptics are supported on iPhone 8 and later models running iOS 13)
- set haptic response for every second of your breathing session (not supported on devices prior to iPhone 6s)
- built-in metronome helps you count every second of your breathing session
- track your progress with detailed overall, yearly, monthly, weekly and daily stats
- with iOS 13, choose between white and orange themes for Dark Mode
- Apple Health integration
- independent app for Apple Watch with even greater functionality
- on Apple Watch, follow your heart rate as you breathe
- Apple Watch app works in background, tapping your wrist to mark each following breathing step
- Apple Watch app offers different haptics for inhale and exhale phases, as well as a light haptic marking each second of your session.

Fast life pace requires an efficient tool for stress relief, and in most cases a simple breathing session is all it takes. No matter where you are - in a gym, office, at home or stuck in a traffic jam - Box Breathe Inhale will help you calm in a matter of seconds.

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User Rating

4.87 out of 5

180 ratings in United States

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162

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Reviews

Simple & easy

Simply to follow and the customization is great. I personally can’t have the sound on so the simple vibration for each stage or side of the box in “ box breathing “ makes it easy to follow with your eyes closed. The daily reminder for your planned session is also handy. Easily 5 stars.

Instant Reset From Fight or Flight

Just do it anytime you are stressed or anxious. For example, road rage , dentist chair or before an important meeting, job interview. Best thing I have ever done for myself. SelfCare

Amazing

I have stage 4 lung cancer and these exercises has been so positive for me and boosted my confidence. I look forward to the challenges each day

On watch app it stops working

When the screen dims. Is there a way to force it to stay open?

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