Breathe2Relax
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Description

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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User Rating

4.75 out of 5

4 ratings in Denmark

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Reviews

Thankful

mariegryy on

Sending a lot of love and thankfulness to the creators of this app! It has helped me cope with stress, anxiety and insomnia. I think there’s a lot of people, like myself, who doesn’t believe in meditation or breathing exercises. As a 22 year old girl living in Copenhagen, I can tell from my everyday experiences that we are ALL under a lot of pressure and stress. You’re not alone, and we’re not alone with this stress. This app will really help making you feel better.

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App Info

Languages
English
Recent version
1.7.7 (6 years ago )
Released on
Mar 22, 2011 (13 years ago )
Last updated
2 months ago