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Description
Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.
Features:
- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders
Take charge of your mental well-being today.
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Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.
Features:
- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders
Take charge of your mental well-being today.
Screenshots
User Rating
App is not rated in Canada yet.
Ratings History
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App Info
- Category
- Health Fitness
- Publisher
- Victor Kravchenko
- Languages
- English, Russian
- Recent version
- 1.2 (11 months ago )
- Released on
- Aug 16, 2023 (1 year ago )
- Also available in
- Russia, Ukraine, Germany, Belarus, United Kingdom, Netherlands, Nigeria, Philippines, Peru, New Zealand, Norway, Portugal, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Pakistan, Poland, India, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, United States, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Canada, Switzerland, China, Colombia, Czechia, Denmark, Dominican Republic, Japan, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy
- Last updated
- 2 days ago