CBT Journaling for Self Help

Journal Therapy for Self-Help

Published by: Aly Bairamov

Description

CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.

CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
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CBT Journaling for Self Help FAQ

  • Is CBT Journaling for Self Help free?

    Yes, CBT Journaling for Self Help is completely free and it doesn't have any in-app purchases or subscriptions.

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  • How much does CBT Journaling for Self Help cost?

    CBT Journaling for Self Help is free.

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Keywords

CBT Journaling for Self Help Competitors

Name
Welli
Positive Psychology Toolkit
Body Focus
Radiant Reflections Health
Thought Diary - Mental Health
Havass MeApp
Positive Psychology Self Help
Urge Less
N/A
BiAffect3
Umbrella Journal : Smart CBT
Umbrella
You Are Not Your Trauma™
Heal, Grow, Connect
Haptic | Focus Training
The Active Attention Trainer

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