CITYROW: at home fitness
Rowing and strength classes
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Description

Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class.



Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more.



CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
Signature HIIT
Cardio+Core
Endurance
Power Row
HIIT the Rower
Strength
Active Yoga
Restorative Yoga
HIIT the Floor
And more!



TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.

REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
Meters rowed
Split time
Personal records and badges
Monitor your heart rate through your Apple Watch
Total classes and minutes



JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.



NEW TO CITYROW?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App.



ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.
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User Rating

4.42 out of 5

26 ratings in Canada

5 star
18
4 star
5
3 star
1
2 star
0
1 star
2

Ratings History

Reviews

Motivating

MaudeRowing on

The courses with instructors really helped me reach and maintain a good level of motivation to go on with my rowing training week after week.

Finally consistent with working out again

sometypeofswimmer on

Love CITYROW so much, I used to be a varsity athlete (10 years ago) and since leaving that world have struggled with mental health issues and have been inconsistent with working out. Since finding CITYROW I’m even finding myself back for a second workout a day sometimes. There is some room for improvement with data - it would be nice to be able to see all the distances/times recorded inside each workout, really I’d just like to see more data per class The workouts themselves are great though and I haven’t tried a trainer that I haven’t liked. A couple more live workouts would be great, especially one on Fridays since currently none are scheduled then Please also bring back live restorative yoga! I moved a recurring appointment I have at the same time as the yoga just so I could attend it weekly and now it’s been replaced by strength - which I’ll still attend but would love to see yoga scheduled sometime :) Thank you so much to the wonderful people who put this together

Works for me

Bleans on

Appreciate the variety of workouts.

CITYROW Go

KarenM 0081 on

Great App. Functionality is good, classes great. I’ve been looking for this for a while. Would love a little bit more info in the class descriptions as it’s a bit hard to know what to choose without watching it first.

More "free" lying

7390471popin532 on

I've just had it with this bull. Tell me what is costs to use the app. Go to their website. You will find that they will charge you around $20/mo. To use it. Maybe that's fair if you want the features. BUT SAY SO BEFORE I INSTALL IT! This is Apples fault. The practice should be banned. The rating stars here are due to this deceptive download, not value for the program.

Almost there

Say no! on

App works well with my waterrower so far. Apple health integration would be the cherry on top (and the 5th star)

City Row a GREAT home workout

Tiki's Mommy on

Love this app! Once I got the hang of it I was hooked! The instructors are fun and engaging. I tried my first weight workout last week and was sore, but in a great way! Love the push. Thank you City Row

Good workouts. Doesn’t work with Chromecast

Colin EH on

These workouts are challenging and short enough to easily fit into my schedule. Unfortunately the chromecast option doesn’t work. The chrome cast icon doesn’t appear on the screen to allow its selection. Frustrating because it leaves me watching the workout from my tiny phone screen.

Great app!

b2sum on

Love the workouts and instructors. A couple of functions missing that would make it 5 stars such as having multiple users and live online rowing classes

Great way to get your orange zone points at home!

lioness007 on

I love this app. I know that I will get the interval and strength training I crave following Cityrow’s lead. I use a real time heart rate monitor along with about 3-4 times a week.

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App Info

Languages
English
Recent version
2.4.0 (1 month ago )
Released on
Mar 2, 2018 (6 years ago )
Last updated
3 weeks ago