JUST ROW
Rowing Workouts
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Description

100% follow-along rowing workouts and fitness routines with me, Austin, from Training Tall!

FEATURES:

The ultimate, ever-growing collection of structured and progressive rowing workouts with 3 NEW workouts per week dedicated to giving you the BEST results for your time on the rower:

- "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong!
- "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes.
- "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
- All workouts can be performed on ANY rowing machine – follow along and JUST ROW!
- Each week of rowing builds progressively from the previous week in 4-week cycles – so that your progress never stagnates, and you continue to improve every week!

ALSO INCLUDED:

"RISE & SHINE" Daily Mobility Routines - designed to give you the BEST start to your day - every day!

Over 60 BONUS follow-along workouts including full body, upper body, lower body, dumbbell training, calisthenics training, flexibility, core training, and classic rowing workouts – so you can get a complete fitness experience all in one place!

If you’re looking for the Certified Personal Trainer and rowing enthusiast behind JUST ROW, that’s me! Austin Hendrickson aka Training Tall – your 6-foot-8 rowing specialist with a burning passion to help YOU reach your goals and take your fitness and health “above average” no matter how tall you are! If you’d like to reach out to me for questions or comments, you can reach me on all major social media platforms - @trainingtall

To access all features and content you can subscribe to JUST ROW on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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In-Apps

HIIT+ Subscription
$119.99

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User Rating

5 out of 5

7 ratings in Canada

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Ratings History

Reviews

Perfect for me

poopsie75 on

I started rowing about 6 months ago and experimented with different apps but landed with Just Row. Austin’s style is perfect for me - a fun, open personality, great coaching and a wide range of motivating workouts. Because of Austin, I learned more about my rowing machine and the importance of tracking my numbers. I love this exercise so much that I also joined my local club for a summer rowing program (in an actual boat!).

I’m back!

NEROldridge on

These workouts have helped me find myself again. I used to row in high school and university and fell out of it as I started working and growing a family. I’m a 45 year old mom and I bought a Concept 2 a few months ago on a whim. Slowly got back into better shape and then k found your workouts! I love this app and all of the variety on it. Great price, great workouts, great coaching. Thank you! Would be awesome to see some longer workouts in here too. 40min+ Like a head race!

Best money I ever spent on an app

WangoZtango1997 on

I’ve tried a few workout apps and I just didn’t have the motivation to keep with it. Austin has put together something really special here. He got me out of my post pandemic exercise funk, and has motivated me to get back in shape! Most importantly- Austin is a talented coach. He keeps you motivated, laughing, and want ing to come back for more. You can tell he has put his heart and soul into this app.

The tight shorts don’t hurt

margiebain on

Austin coaches every stroke and just shines authentic positivity. A true “coach” Makes you work hard but is with you every stroke of the way. I’ve rowed on and off since highschool but as a middle -aged mom with limited time, 20-30mins on one of these workouts is stimulating to my brain re: ever improving rowing form and body with a decent sweat. Non-rowing workouts are simple and effective. And he’s easy on the eyes…if I’m being honest. If you aren’t wild about fitness, sometimes that’s the motivator at the end of the day!

Amazing Instruction

Outer lip on

Austin provides top quality fitness instruction with amazing workouts. He’s got everything on this app from body weight workouts to rowing workouts to stretching routines! I wish I could give him 100 stars!

Excellent app

Susie Schlackl on

I found one of Austin’s eight week challenge rowing workouts on YouTube. I had never rowed before using this app. Austin’s expertise gave me the confidence, skills and technique to commit to rowing for the year. I’m 6 weeks into the challenge and have noticed improvements in my body and rowing performance. This app is well worth the money, I’d highly recommend it!

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App Info

Publisher
Training Tall
Languages
English
Recent version
8.500.1 (4 months ago )
Released on
May 27, 2020 (4 years ago )
Last updated
3 weeks ago