Anti stress breathing exercise - Reviews, Revenue and Downloads - Apple App Store

Description

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.

Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.
Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS.
Practice where and when you want!
The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.

Why do you need to do cardiac coherence?
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increase in the amplitude of cardiac variability.
- Decreased cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.

Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires.
Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice.
We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.

Scientific studies : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque

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User Rating

4.59 out of 5

327 ratings in Canada

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243

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Ratings History

Reviews

Inspire expire et ronflement

La musique est déficiente à inspirer la détente. New age freak music. J'apprécierais un son qui suit inspiration expiration avec un léger gong au changement de la respiration. Comme ça on peut se cohérer cardiologiquement avec mon cerveau entre les deux oreilles.

Huge advertisement upon pressing start button

So I started the breathing exercise and can’t see anything but just a giant advertisement, and then when I close it, I realize the exercise has been ongoing. So I missed the beginning of the breathing exercise because I was forced to see an ad, and got my breathing all stressed out. Great design. Not.

Sound

I would like it if there were sounds to help

Presque parfait

J’aimerais avoir un son qui indiquerait la fin de l’expiration et de l’inspiration pour pouvoir le faire les yeux fermés

Une aide précieuse

J’aime beaucoup! Cependant ayant les yeux fermés, une petite cloche à chaque respiration serait appréciée pour suivre le tempo. Merci!

Une grande respiration de bonheur

Ça relaxe et ça aide vraiment l’application.

Achat intégré

Bonjour votre application me semble super , ce qui me fatigue n’est pas votre application mais ( ACHAT INTÉGRÉ ) Pourquoi y a pas moyen de voir combien ça coute des le début est ce que c’est si difficile d’afficher combien ça vas couté par mois !!!

Simple et efficace

C’est simple

Facile

Facile et simple à utiliser. Juste l’essentiel et c’est parfait comme ça!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Switzerland Health Fitness	413
Top Free	France Health Fitness	445
Top Free	Belgium Health Fitness	475

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