Anti stress breathing exercise

Reduce your stress in 5 min

Published by: Maxime Tant
Downloads
Revenue

Description

In just five minutes, heart coherence breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.
Simple and ergonomic, the Cardiac Coherence application will allow you to understand the natural benefits of cardiac coherence for your health.
Do not hesitate to take a look at the full version which includes: animations, music, different breathing mode, inspiration and exhalation sounds, typical session diagrams and many others: itms-apps://itunes.apple .com/app/id1478760034, it is available for macOS and iOS.
Practice where and when you want!
The app is set to a 4 second inspiration for 6 second expiration pattern, this is the best setting to effectively reduce stress and anxiety during a cardiac coherence session.

Why do you need to do cardiac coherence?
Cardiac coherence is a fast and very effective practice to reduce stress and anxiety, and also allows long-term control of his emotions.
The goal of cardiac coherence couldn't be simpler, just breathe in cycles of 4 seconds of inspiration for 6 seconds of expiration. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, we find a reduction in symptoms of depression, and a reduction in blood pressure.
For the immediate future, many effects will be felt, which is why the practice of cardiac coherence has many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increase in the amplitude of cardiac variability.
- Decreased cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.
Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence per day, that is 15 minutes of practice. It is really little in view of the benefits of the practice of this one. For example, you can do one session in the morning when you wake up before going to work, another at noon to mark the break, as well as a last one when you come home in the evening to relax from your day.
Finally, these are only our recommendations, it is up to you to put together your own program according to your needs and desires.
Do not forget the many benefits of the practice, it will allow you to keep yourself constantly motivated not to slack off the practice.
We sincerely and wholeheartedly hope that the application will please you, it was designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.
Scientific studies : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/ https://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=la-coherence-cardiaque
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Anti stress breathing exercise FAQ

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    Yes, Anti stress breathing exercise is completely free and it doesn't have any in-app purchases or subscriptions.

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    Anti stress breathing exercise is free.

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User Rating

4.57 out of 5

358 ratings in Canada

5 star
249
4 star
56
3 star
20
2 star
2
1 star
10
Ratings History

Anti stress breathing exercise Reviews

Pas de réglage

Décibelle Paprika on

Canada

L’inspire est beaucoup trop court et l’expire trop long. C’est supposé être 5 secondes chaque.

Inspire expire et ronflement

Denis4Luck on

Canada

La musique est déficiente à inspirer la détente. New age freak music. J'apprécierais un son qui suit inspiration expiration avec un léger gong au changement de la respiration. Comme ça on peut se cohérer cardiologiquement avec mon cerveau entre les deux oreilles.

Huge advertisement upon pressing start button

ourhomeplanet on

Canada

So I started the breathing exercise and can’t see anything but just a giant advertisement, and then when I close it, I realize the exercise has been ongoing. So I missed the beginning of the breathing exercise because I was forced to see an ad, and got my breathing all stressed out. Great design. Not.

Sound

this is just to complicated on

Canada

I would like it if there were sounds to help

Presque parfait

tanne de la pub on

Canada

J’aimerais avoir un son qui indiquerait la fin de l’expiration et de l’inspiration pour pouvoir le faire les yeux fermés

Une aide précieuse

Fanfan 950 on

Canada

J’aime beaucoup! Cependant ayant les yeux fermés, une petite cloche à chaque respiration serait appréciée pour suivre le tempo. Merci!

Une grande respiration de bonheur

Harmonie656 on

Canada

Ça relaxe et ça aide vraiment l’application.

Achat intégré

Loupe22 on

Canada

Bonjour votre application me semble super , ce qui me fatigue n’est pas votre application mais ( ACHAT INTÉGRÉ ) Pourquoi y a pas moyen de voir combien ça coute des le début est ce que c’est si difficile d’afficher combien ça vas couté par mois !!!

Simple et efficace

Flydidi on

Canada

C’est simple

Facile

Douville on

Canada

Facile et simple à utiliser. Juste l’essentiel et c’est parfait comme ça!

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Keywords

Anti stress breathing exercise Competitors

Name
RespiRelax+
Stress, détente et relaxation.
Petit BamBou: Mindfulness
Meditation Made Simple
Sophrologie avec Petit BamBou
Controlled Breathing Assistant
Anti-stress solution
Namatata - Balance your Sleep
Mindfulness Meditation Coach
Respire - Mindful breathing
The relaxation experience
Respirotec
365 Cohérence Cardiaque
Steady: Breathing Exercises
For Stress, Anxiety and Sleep
HeartRate+ Coherence PRO
Heart Rate and Coherence
Cohera - Cardiac Coherence
Cohérence et pleine conscience

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App Info

Publisher
Maxime Tant
Languages
English, French, Italian, Japanese, Portuguese, Russian, Chinese, Spanish
Recent release
1.9 (1 year ago )
Released on
Mar 9, 2021 (3 years ago )
Last Updated
4 days ago
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