Tägliche Kalorie & BMR Rechner - Diät-Plan, gesunde Watcher

Published by: TIEN TA LEE

Description

Tägliche Kalorienbedarf ist in Übereinstimmung mit dem Aktivitätsniveau und BMR zu entscheiden.
BMR (Basal Metabolic Rate): Wir sind in einem ruhigen Zustand (in der Regel der Ruhezustand ) Mindest Kalorien verbrannt, andere menschliche Aktivitäten auf dieser Grundlage festgelegt wurden.
BMR (M) = (13,7 × Gewicht (kg)) + (5,0 x Höhe (cm)) - (6,8 × Alter) +66
BMR (F) = (9,6 × Körpergewicht (kg)) + (1,8 x Höhe (cm)) - (4,7 × Alter) 655
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